Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Shea Matthew Fisher
    • 4.0 • 1 Rating

Publisher Description

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

GENRE
Health & Well-Being
RELEASED
2015
13 May
LANGUAGE
EN
English
LENGTH
24
Pages
PUBLISHER
Shea Matthew Fisher
SIZE
150.2
KB

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