iPhone Screenshots

Description

Cara is the easiest way to monitor your (digestive) health. Developed by doctors, Cara helps you to understand the connection between your mind, gut, nutrition & wellbeing. Track food, stress, poop and tummy pain with a few taps. Add individual factors to create your own personalized health diary.

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YOUR PERSONAL HEALTH DIARY
+ Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, period/menstrual cycle, skin condition, workout, sleep, pain and medications
+ Save your favourite meals for faster tracking
+ Add your personal notes such as feelings or events
+ Add your personal symptoms such as migraine, nausea, gas...
+ Export your diary as a PDF or CVS (to show it to your doctor, nutritionist or dietician)

INSIGHTS INTO YOUR DIGESTIVE HEALTH
+ Cara shows you which factors have an influence on your symptoms
+ Discover the link between your diet, symptoms and stress
+ Find your personal tummy friendly meals by identifying and replacing trigger foods

USEFUL INFORMATION & KNOWLEDGE
+ Cara provides you with the newest scientific results regarding nutrition
+ Keep up to date and gain valuable insights into your health
+ Customized tips and information to prevent digestive distress
+ Use our in-app chat to ask questions and get help by our Cara experts

INTEGRATES WITH APPLE HEALTH
+ Data tracked in Cara, such as Nutrition, Sleep, Workouts and Period, can be connected to Apple Health and shared with other apps
+ Cara can use activity data from Apple Health (steps) to analyze their impact on your symptoms

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USERS LOVE CARA - BEST HEALTH LOGGER & JOURNAL AVAILABLE
"Would give it ten stars if there was an option. The app is super easy to input food and has a memory so you don't have to keep typing everything in. The symptoms are extensive and easy to input and add details if necessary. The scoring is incredibly accurate to my day and it's been so helpful to filter over different foods and symptoms on various graphs to filter out things I can eat, stress levels, etc. If you have no idea where to start with ur food allergy, IBS whatever then give this a go it's the simplest but most effective app I've tried. The team are friendly and helpful to talk to and take everything into account to make the app even better."

"This app is amazing. It does everything I want it to do. It is easy to use, has many features and comes with online advisors should you need any help and they're great too. I am able to record eating times, foods, reactions, symptoms, any medication given, toilet times and there's a note section to type anything else which is helpful when I visit the dietician as she can flick through and see what's going on. Excellent app"


CARA HELPS PEOPLE WITH
+ Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating
+ Inflammatory bowel disease (IBD) such as Crohn's disease, ulcerative colitis and microscopic colitis
+ Irritable bowel syndrome (IBS) with symptoms such as chronic bloating, tummy pain, constipation and diarrhea
+ Skin problems such as shingles, hives, eczema, psoriasis and rashes
+ Diets such as gluten-free, low FODMAP, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
+ Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
+ Small intestinal bacterial overgrowth (SIBO)
+ Leaky gut syndrome & Candida albicans
+ Period/cycle related digestive problems
+ Eating disorders such as anorexia, binge eating & bulimia

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We would love to hear from you <3
Send your questions, suggestions and feedback to hello@cara-app.com

Follow Cara:

Website: http://cara-app.com
Twitter: https://twitter.com/cara_app_com
Facebook: https://www.facebook.com/caraapp/

Cara is made with <3 in Berlin

What's New

Version 2.068

- Higher performance
- Bug fixes

Ratings and Reviews

4.6 out of 5

75 Ratings

75 Ratings

Genau was ich gesucht habe

Futse

Sehr hilfreiche App um die Auslöser von Verdauungsproblemen bzw. eine Unverträglichkeit einzugrenzen.
Flexible Eingabe aller relevanten Daten (Nahrungsmittel, Medikamente, Befinden, Symptome etc.).
Wünschenswert wäre eine umfangreichere Sprachunterstützung der App.
Bei der Eingabe der Nahrungsmittel sollte es möglich sein, die aufgenommene Menge (Tasse, Gramm, Teelöffel, Scheiben usw.) mit anzugeben.

Super Ernährungstagebuch

Krummelz89

Ich benutze Cara um mein Essverhalten in Folge einer Fructose Unverträglichkeit zu kontrollieren und Symptome festhalten zu können. Auch Stress, Gefühlslage etc. können eingetragen werden. Super App Danke schön :)

Sehr gutes Ernährungstagebuch

Inalu

Aufgrund ungeklärter Probleme versuche ich mit der App herauszufinden woran meine Beschwerden liegen. Man kann sehr viele Informationen ( Emotionen, Haut, Essen, Trinken, etc.) aufnehmen was super ist.
Verbesserungsvorschlag:
- Lebensmittelkatalog vergrößern und eventuell mit Grammangaben
- Trinken mit Angabe von ml anstatt über Gläser
- Katalog sonstige Schmerzen erweitern
-eine Version, bei der man die Sprache ändern kann, da Symptome und Schmerzen in einer Fremdsprache manchmal aufwendig sind

Information

Seller
HiDoc Technologies GmbH
*WEA.AppPages.Size*
119.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 10 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, German
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© Cara by HiDoc Technologies GmbH
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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