Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die.

In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.

All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.

NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.

Like this app, everything on the website is both free of ads and free of charge.


Version 2.0

- Brand new design
- Daily Dozen tracking now persists over multiple days
- Visualize your progress over time with our new Charts integration
- Enable a daily reminder with a custom time setting in the Daily Reminder Settings
- Backup your data to your files
- Added additional links in the main menu including The Daily Dozen Cookbook
- Updated About information in the main menu

Bewertungen und Rezensionen

4.9 von 5

117 Bewertungen

117 Bewertungen

Volle Empfehlung

Bim Bim

superübersichtlich, beste Grundlage für eine gesunde Ernährung

sehr hilfreiche app


bestimmte sachen mache ich schon täglich gut. andere beachte ich nicht so sehr, dabei hilft die app!
schön gesund möchte ich bleiben.
danke dr. greger

Nice but...

Rom Tim Tim

I really like the app. It is easy to use and I think the recommended food is really what you need to eat healthy (although I struggle with beans and grains 😊)
But I miss the opportunity to use the app for mealprep (I have to prep my breakfast and lunch the night before) and it is a bit tricky to "cross out" in the morning


NutritionFacts.org Inc
54.4 MB
Erfordert iOS 10.3 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.
Kennzeichnung: 4+
© 2018 - NutritionFacts.org


  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

Das gefällt dir vielleicht auch