Moment enables you to use your phone in a healthy way, giving you back time for the parts of life that matter most.

By understanding your device usage, you can learn to manage the time you spend on it. See how much time you’re spending on your phone and which apps you’re using most.

Rethink the way you use your phone, one day at a time, through guided coaching sessions at your own pace. Moment will help subtly change your usage habits to help you get your time back.

Disconnect together by monitoring your family’s device usage and establishing screen-free times. You can work together with your family to ensure accountability and reduce screen time as a team.

Take back control over your phone usage and find new time each day with Moment.

Moment Features:

Device Addiction Coaching
• Train with the Coach to use your phone less, if that’s your goal.
• Learn how to modify your behavior in small ways to reduce your phone usage.
• Moment runs in the background to help manage your usage without needing to open it.

Time Management & Measurement
• Track how much you use your phone or tablet automatically.
• Keep track of what apps you use the most (iPhone only).
• Log how many times you pick up your phone each day.
• Break down each day to see when you’re on your device and what apps you’re using.
• Track where you go each day and have it plotted on a map.

Friends and Family Support
• Establish phone-free times for your family so you can disconnect together.
• Improve your focus and connections by decreasing your screen time.
• Let your friends and family know you’re putting down your phone for a while to reduce distractions and improve accountability.

Apple Watch
• Quickly see how long you and your family have used your phone today.
• No, the app doesn’t track how long you spend looking at your watch.

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.
• Your entire family can see everyone else’s screen time for the day from the family scoreboard.

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.


Moment offers two auto-renewing subscription options:
$7.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Moment Coach subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You will be charged through your iTunes account within 24-hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Terms of service:
Privacy policy:

What’s New

Version 4.0.2

• Fixes a bug that would crash Moment for a small number of people

I'm sorry about this bug!

Ratings and Reviews

4.3 out of 5
1.5K Ratings
1.5K Ratings
ThePianomanJu ,

Mit Sleep Cycle problematisch

Die Idee dieser App ist super. Ich habe die jetzt ein paar Tage ausprobiert und muss sagen, dass sie ganz interessante Statistiken bringt. Und es stimmt tatsächlich, dass sie, obwohl sie die ganze Zeit im Hintergrund läuft, quasi keinen wirklich spürbaren Mehrverbrauch an Akku bringt.
Aber! Wenn man einen Schlafzyklus-Wecker wie sleep Cycle benutzt, ist das komplette Konzept ausgehebelt. Ich komme praktisch nie unter 10h Benutzung, da der Wecker als Screen time gewertet wird, obwohl das Handy sogar den Display aus hat während man schläft. Dadurch, dass der Wecker auch nicht im Batterie-Menü aufgelistet wird, erhält er zudem keinen Eintrag in der Statistik (wie auch) und verzerrt das Ergebnis. Man kann zwar Zeiten ausnehmen, ich gehe aber unregelmäßig ins Bett. Mal um 22:00 mal um 00:30. Für mich also leider nicht zu gebrauchen, obwohl ich das Konzept super finde! ,

Perfect, gute App und ich wünsche mir ...

dass viele dies App benutzen, um sich bewusst zu werden wie viel Zeit jeder am Tag mit seinem Handy „verbringt“.
Die App bricht die Nutzung des Handys (Tag, Woche ect. ...) auf den Sachverhalt runter und man reibt sich verwundert die Augen, sobald man sieht, wieviel Zeit auf diesem kleinen leuchtenden Display täglich verwendet wurde. Schon erschreckend, aber jeder hat’s ja selbst in der Hand.
5 Sterne gibt es, sobald auch die deutschsprachige Nutzungsart und Nutzungsdauer der täglich genutzten Apps detailliert aufgelistet ist.
Ich hoffe, dass nicht nur sowieso sensibilisierte Menschen diese App nutzen werden.

Spitzname718929282&18298 ,


Macht genau was es verspricht. Einzig das Tracken der Nutzung verschiedener Apps geht nur wenn das Handy auf englisch gestellt ist.


Moment Health Inc.
75.4 MB
Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Moment Health Inc.
In-App Purchases
  1. Moment Premium 4,49 €
  2. 3 Months of Moment Family 16,99 €
  3. Moment Coach 8,49 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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