Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs it's time to throw out your notebook. Join the over 1 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC, June 2017

“with apps like Strong, working out feels more like a game” - The Verge, May 2017

“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”

Whether you want to gain strength or just stay healthy, whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with pictures and videos you don't need, and provide unnecessary functions you’d never use.

Strong is optimised for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!


- The simplest interface of any fitness app available on the App Store
- Add your own routines and choose easily between them
- Cardio and strength exercises - and add your own too!
- Fully-featured Apple Watch app to log workouts without your iPhone
- Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
- Track your progress with graphs for Volume and 1RM Progression
- Tag sets as Warm Up, Failure or Drop Sets
- Supersets/Grouped Exercises
- Automatically back up your data with Cloud Sync!
- Built in body measurements tracker helps you record your weight and other vitals, and includes support for Apple Health
- Share sheet makes archiving workouts to Evernote, Notes or Email easier than ever!
- Full Screen Timer for easier notification
- Warm Up Calculator tells you which weights to warm up with
- Plate Calculator for when the weights get high
- Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
- Add additional notes to your workout
- Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted!
- Export workout information by email to CSV format, as well as full Database Export
- Built in Auto Countdown Timer to help record rest breaks

The free version of Strong is limited to 3 routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) to create an unlimited number of routines and unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option from the app for access to Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service -
Strong Privacy Policy -


Version 4.27.3

This patch fixes a crash that could happen when viewing exercise charts.

Previously in 4.27:
• More body parts added to Measurements. Your old measurements will be automatically split into separate entries for left and right parts.
• Measurements are now backed up online. Any measurements stored in Apple Health are not synced by Strong (for now). If you’re on iOS 11, you can use iCloud to back up this data.
• New sound options for the Rest Timer.
• Bonus Option: Previous set info can be limited to only workouts from the same routine.
• Bonus Option: Count dumbbells exercises twice in volume calculations.
• Adds Bar Type selection for Machine/Other exercises.

Tweaks and fixes
• Improvements to Apple Watch set up. (Specifically, adopting new Core Data APIs when transferring data.)
• Performance improvements for iOS and watchOS. (Specifically, improving workout fetch performance.)
• Exercise Records - Tweaks to ‘Estimated’ calculation.
• New exercises are capitalised when creating them from the search box.
• Strong no longer requests read permission for “Workouts” in Apple Health.
• Help and Support: Improvements to help us route emails to the right inbox.
• Typography: Replace "-" with "−" (minus symbol).
• Fix: Changes to routine ordering could get reverted.
• Fix: lbs could be rounded incorrectly when displayed.
• Fix: Apple Watch - Rest Timer ‘Next set’ indicator could be cut off with large Dynamic Type settings.
• Fix: Dumbbell exercises didn’t have a 1RM progression chart.

Bewertungen und Rezensionen

4.3 von 5

105 Bewertungen

105 Bewertungen



Von allen Workout Tracking Apps die ich ausprobiert habe ist das hier mit Abstand die simpelste und flexibelste. Empfehlenswert für alle die einfach nur ihren Fortschritt messen wollen, ohne Werbung, ohne Personal Coaching, ohne überteuertem Abomodell und trotzdem mit allen wichtigen Funktionen und ansprechender Benutzeroberfläche.

Eigentlich gute App, ABER...


Habe damals die Pro Version für ein paar Euro gekauft und gehe natürlich dann davon aus, dass ich die Features der App nutzen kann, weil ich sie ja bezahlt habe. Mit den neueren Updates kommt dann das Abo dazu. Kostet jetzt also 6€ im Monat (mehr als ich vorher für die gesamte Pro Version gezahlt habe) und 110€, wenn man sie „für immer“ kauft (wie gesagt, damals kostete die App nur ein paar euro und hatte in etwa den gleichen Leistungsumfang). Das „für immer“ dachte ich damals auch, als ich die App erworben habe. Schade, dass daraus so eine geizige Geldmacherei geworden ist.


da isser drin

Super App, diejenigen, die sich darüber aufregen, dass englischsprachige Begriffe auftauchen, leben im falschen Jahrhundert. Die paar Wörter Englisch die hier und da auftauchen sind wirklich nicht Problematisch. Lernt mal über den Tellerrand hinauszuschauen.


Strong Fitness Ltd.
109.5 MB
Erfordert iOS 9.0 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.
Deutsch, Englisch
Kennzeichnung: 4+
© 2018 Strong Fitness Ltd.
  1. All Features 7,99 €
  2. Strong PRO 5,99 €
  3. Unlock Strong 5,99 €


  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

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