Fit Girl Guide Podcast Kira Langolf

Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body.

Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here!

Watch on Youtube: https://youtube.com/fitnessmakeover

Motivation Apparel Store: FitGirlDesigns.com

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Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!

Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!

Mentioned in this episode:
Past episodes “anatomy of a rep” see episodes 49, 61, 223.
28-day Fitness Makeover Program at Fitnessmakeover.com


Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Episode Notes
Video posted:
Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions!
Link: https://youtu.be/3GFRm1SBHsE

If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps in nutrition, exercise, and mindset are key.

I did a YouTube video https://youtu.be/3GFRm1SBHsE on this topic too, but we go into more details here in the podcast. Let me know in the comments on the podcast or YouTube video how many years you've been working on the same goal or what your new goal is for this year!

If you need help with nutrition or workout programs, visit FitnessMakeover.com or https://fitnessmakeover.teachable.com/ for courses and coaching.

Remember, your journey is unique, and success is within reach. Keep pushing towards your goals!”

Want your question answered? Reply to my email or put it in the comments on the video!

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Episode Notes
Fit299_LegRaises_InnerThigh_SleepForFatBurning
The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it?

Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results!

Recent YouTube Videos: Channel @FitnessMakeover
Leg Raise Lies-https://www.youtube.com/watch?v=aEWkKjhMSaI
Inner Thigh Lies -https://www.youtube.com/watch?v=UJatyRxE72w

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Episode Notes
Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!

Links mentioned in this episode:


My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk
**50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultimate Step-by-Step Fat Burning and Body Sculpting Guide! Click this link for the discount: https://fitness-solutions.aweb.page/p/3a7d59d8-c9bc-47be-932c-51af80f3c6a7

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Fit 297 Episode Notes
Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.

One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.

Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com

videos on these topics are on my YouTube Channel. YouTube.com/FitnessMakeover

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.