By Michele Kadison
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Creator of Body Activation, Michele Kadison (aka kadisova) talks about what occurs to her regarding health, living a juicy life, love, the pursuit of harmony, finding joy, and more. For information and to leave a comment: www.bodyactivation.net firstname.lastname@example.org
||CleanDepression||Many people today are depressed due to the loneliness that results from a lack of connection. Virtual communities have replaced actual communities, resulting in a separation from tribe. Tune in to learn more and to find some possible solutions...||17 1 2019||Free||View in iTunes|
||CleanCorrective Fitness||No matter what your fitness protocol, try to focus on the process rather than the result. Allow your body to find the correct alignment, rather than forcing positions. Look for teachers who will correct you and encourage curiosity about how your body works. Tune in to www.bodyactivation. net to discover what corrective fitness can be for you.||9 1 2019||Free||View in iTunes|
||CleanTravelling Alone||Travelling alone is a tremendous way to learn more about yourself as you push the boundaries of your everyday life, learning to be present, to be curious, to be motivated, to be intrepid ... all without compromise.||2 1 2019||Free||View in iTunes|
||CleanBeing Impeccable||Being impeccable means we work towards polishing ourselves so that we can make the most out of life. By doing the things we know will help us move forward, we become who we wish to be and thus lead a happier and more fulfilled life.||27 12 2018||Free||View in iTunes|
||CleanNutrition for Body and Soul||Eating natural foods that provide you with the ultimate in nutrition helps you create a more balanced and powerful life, both physically and mentally. Staying on the alkaline side of the pH scale will also help you stay well by staving off bacteria, viruses, and disease. Tune in for some very doable tips!||20 12 2018||Free||View in iTunes|
||CleanFinding the Freedom to Express Yourself||What happens when you are not allowed to express yourself? You become tight and angry, often leading to dysfunctional behavior. Self-expression is essential for mental and emotional health. Finding your creativity and expressing yourself through it is a brilliant tool for revealing your thoughts, feelings, and individuality.||12 12 2018||Free||View in iTunes|
||CleanStaying Motivated||Staying motivated often is a question of will. When we strengthen our "will" and find the power in mind over matter, we can overcome our internal obstacles. Enjoying the pleasure of the process helps, along with making doable lists that you can accomplish each day!||5 12 2018||Free||View in iTunes|
||CleanGratitude||Gratitude is one of the most powerful components of love. Rather than throwing things away that seem to no longer work, why not mend them, cherish them, and be grateful for the soul that is imparted through bringing something broken or torn back to life, be it a relationship or a material object.||29 11 2018||Free||View in iTunes|
||CleanSearching for Beauty||True beauty is simple. We find it in the little things. It is everywhere, we simply have to notice, whether it's nature, the power of music, the sensuality of moving our bodies... Noticing the things that stir your soul and turn you on is the gateway for bringing our own particular kind of beauty out into the open, turning the mundanity of life into magic.||21 11 2018||Free||View in iTunes|
||CleanThink For Yourself!||We are all so individual and different. By discovering who you are and tapping deeper into how you truly feel about things, you are better able to listen to yourself when it comes to forming an opinion. Use the research tools that are at your fingertips to look at alternative opinions, methods, modalities. Don't listen to the loudest or most authoritative voice! And as you start to make decisions based on your instinct, you will feel better about yourself as you forge a unique path that helps define what you stand for.||16 11 2018||Free||View in iTunes|
||CleanCreating Space||Creating inner space is a way to feel more relaxed, more present, and more available to others. By getting rid of inner (and outer!) clutter, we are able to appreciate the present, soften around old emotional themes, become more open to ideas, and feel an overall sense of greater physical and mental ease. photo by Henry Be for Unsplash||7 11 2018||Free||View in iTunes|
||CleanDon't Make Yourself Small For Anyone!||Don't make yourself smaller to fit the shape of someone who may be coming at you with judgement or anger. See if you can stay anchored in the face of an argument, instead of shrinking! By distorting our own big beautiful shape in front of someone who is insecure or inflamed, we undermind our self-respect. By staying big, detached, compassionate, and taking a deep breath, we often can diffuse negative energy and find a better way to communicate. Model: Karin Helmstaedt for Body Activation||1 11 2018||Free||View in iTunes|
||CleanThe Power of Daydreaming||Daydreaming helps to open up all the riches you have Inside, so put that smartphone down and get to it!||26 10 2018||Free||View in iTunes|
||CleanSelf Love||Loving ourselves is so intrinsically linked with connecting to our 'feeling body." Becoming more in touch with our instinct and intuition, we become more connected to what it is that truly nurtures us as individuals. Through this connection we are able to make decisions that feed our authentic self and thus make us feel happier, healthier, and more balanced.||19 10 2018||Free||View in iTunes|
||CleanYour Authentic Self||The very first episode of "kadisova talks!" How does the rejection of your authentic self serve stress levels? What are the tools for tuning into your feeling body to discover your authentic self? How can we give ourselves permission to be exactly who we are, without judgement or comparison? Tune in and find out!||11 10 2018||Free||View in iTunes|
Great!!! Big Inspiration
I love these talks. It inspires me to see the beauty of life. And to be more aware for myself and grateful for all the wonders that happen every day.
The beauty of daydreaming
Oh, I love to listen to your voice and to your words- so true and beautiful and so inspiring! Thank you!
Very insightful and enjoyable
It is a pleasure to hear Michele speak so freshly and inspiringly from her own artistic and human experience of the ups and downs of life. She gives a fresh and empowering view on each subject and gives practical advice on how to implement her helpful tips into everyday life. Brava!