Kalyn’s Coffee Talk Studio71

Today’s chat came on a day where I was feeling super low energy. So I took that feeling into our chat and shared the full-proof ways I like to push through on days I’m not feeling overly motivated along with some other inspiring ideas to keep going when the going gets tough (or tired). 

Thank you to this episode's sponsor!
• Marley Spoon: Head to MarleySpoon.com/OFFER/TALK and use code TALK for up to 25 FREE meals!

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to stop aiming low and start believing in yourself again, after feeling down for a long, long time. 

Thank you to this episode's sponsor!
• OneSkin: Get started today with 15% off using code TALK at oneskin.co. 
• Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee.

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s talk is about the journey, changes and transitions of womanhood and going into motherhood without that presence of a mother figure. 

Thank you to this episode's sponsor!
• Marley Spoon - Head to https://marleyspoon.com/offer/TALK  and use code TALK for up to 25 FREE meals!
•Trade Coffee: For a limited time, enjoy a free bag and up to $15 off select plans when you visit my link drinktrade.com/talk.
• Liquid IV: Get 20% off your first order when you go to LIQUIDIV.COM and use code TALK at checkout.

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been 3 years since I first posted 'how to practice non-attachment'. Today, I'm revisiting the concept and seeing how my life and thoughts have changed in that time.
Check out EP 1 of Ask Kalyn: https://youtu.be/assEcfWBssg

Thank you to this episode's sponsor!
• Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee.

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We’re talking about finding balance, thriving in our old granny spring era, starting new projects and hobbies, and ultimately, deep cleaning our lives. It’s out with the old and in with the new, so grab a coffee and dive in! 

Thank you to this episode's sponsor!
• Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee.
• Trade Coffee: Right now, Trade is offering up to $15 off select plans -- and you get your first bag of coffee free. Just visit drinktrade.com/talk.

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to my new spring series: Ask Kalyn! Every other talk over the next few weeks will be giving advice sent in anonymously by listeners. Today's topic is how to stop pretending to be ok, despite doing all the 'self care', and actually feel your not-okayness.

Thank you to this episode's sponsor!
• Marley Spoon - Head to https://marleyspoon.com/offer/TALK  and use code TALK for up to 25 FREE meals!
• Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee.
• OneSkin - Get 15% off OneSkin with the code TALK at https://www.oneskin.co/ #oneskinpod

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices