Want more peace and presence? With the official Open and Quiet app, which is part of the meditation-based Open and Quiet program, you will receive friendly messages to aid in meditation. You get access to guided meditations, of varying duration, which is spoken by psychologists. In the short video you can see descriptions of Open and Quiet program's five themes: The Basic Method, Focus on Body, Focus on the psyche, Focus on Social Relationships and The Focus You Need. You can listen to guided meditations in all thematic areas, narrated by different psychologists. Also make personal notes to the meditations.

With Open and Quiet app you also get easy access to CFPS' site where you as a student can download several course materials, see dates for teams, etc.

The app is free. If you are Open and Quiet student, you can get access to all functions. Alternatively, you will be asked if you want to buy all features (price is 39 kr.). You can also just use the free basic features of the app. Additionally, you can keep adding new guided medidationer via app

Read more on and www.å Questions may be addressed to:

NB: The app is a fine starting point or supplement to Open and worry-process, but should not replace the need for participation on a more comprehensive course. Read more about our recommendations for different types of courses on www.å and, where you can also sign up for our newsletter published quarterly.

The newsletter deals with meditation-based approaches to mental health and stress management. It speaks Danish and foreign initiatives and research projects. Likewise, the newsletter you information on current courses, conferences and meditation offer as Center For Mental Health Promotion organizes.

What’s New

Version 1.3.16

Analytics improvement

Ratings and Reviews

3.8 out of 5
12 Ratings

12 Ratings

Heidihusum ,

Manglende lyd

Jeg elsker mine meditationer, men idag kunne jeg ikke få lyd på nogen af dem!! Video’erne virkede fint. Har prøvet at afinstallere og installere den på ny, men uden virkning.

Vulcanoyea ,

Nej tak til autoplay

Jeg synes at app fungere fint på min telefon dog ville jeg ønske at den ikke automatisk forsatte med næste meditation i rækken. Når jeg har hørt en meditation forsætter den automatisk med den næste. Det ville være dejligt hvis den ikke gjorde dette, da det kan være forstyrrende at skulle finde tlf frem for at stoppe hvis man vil nyde meditations ro efter en session. Ellers er det en fin app som er blevet mere stabil og overskuelig.

Lars from Denmark ,

Appen fryser

Meget fint indhold, men når jeg vælger siden med meditationer “fryser” appen på min iphone 6s, så jeg ikke kan scrolle ned på siden med alle meditationerne.


20.6 MB
Health & Fitness

Requires iOS 12.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Center for Psykisk Sundhedsfremme 2017


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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