Easy Belly Dancing
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Increase strength, grace and flexibility through the timeless art of belly dance! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume. The step-by-step video lessons will help you enjoy a beautiful and fun way to get in shape.
Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate at your own pace.
• Fundamental moves and practice sequences
• Covers body movements, hand motions and footwork
• Brief history of belly dance
• Demonstration of a dance in costume
• Review quiz
- 55,00 kr
- Category: Health & Fitness
- Released: 15 May 2012
- Version: 1.0
- Size: 239 MB
- Language: English
- Developer: MPS Multimedia, Inc
- © 2012 Selectsoft
Compatibility: OS X 10.4 or later