Beskrivelse

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

Nyheder

Version 3.32.0

iOS 12 is out. And that means we have some new features for you to play around with (mindfully, of course).

NEW FEATURES
- Siri Shortcuts
You can now create shortcuts with Siri to begin the Everyday Headspace meditations and our Sleeping meditation without having to click through your Headspace app.

- Siri Suggestions
You can now enable Siri suggestions which will learn your habits over time and start automatically recommending exercises and meditations for you.

As always, if you run into any troubles, let us know at help@headspace.com

Vurderinger og anmeldelser

4.8 ud af 5
4.8K vurderinger
4.8K vurderinger

Noter fra redaktionen

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Great app

[rov]

Nemt at bruge med fantastiske resultater

Fine introductiion to meditation

Line.G

Easy way to try meditation. Love the little animation films that explain the filosophy behind the practice. The voice in the app is pleasant and quite sothing :) I'm sticking with it.

Oplysninger

Sælger
Headspace Inc.
Størrelse
148.5 MB
Kompatibilitet
Kræver iOS 10.0 eller en nyere version. Kompatibel med iPhone, iPad og iPod touch.
Sprog
Engelsk
Alder
Vurderet til 4+
Copyright
© Headspace Inc
Pris
Gratis
Køb i app
  1. Headspace 99,00 kr
  2. Headspace 749,00 kr
  3. Headspace 99,00 kr

Understøtter

  • Familiedeling

    Op til seks familiemedlemmer vil kunne bruge denne app, når Familiedeling aktiveres.

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