Learn to Meditate in just 5 minutes a day

Do you want to learn how to meditate, but don't have time to go to classes?

Would you like to experience the joy of meditation and save money?

Do you need help with your meditation at home?

Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.

Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.


Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."

The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."

"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."

The benefits of meditation are high and have been proven in many scientific studies, they include the following :

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness

Scientific studies:

"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)

"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel

"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

What's New

Version 4.0.4

Minor bugs fixed :)

Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!

Ratings and Reviews

Waste of time.


No guidance, just a timer.

Virker fint med 7.04


Virker fint

In-App Purchases

4 Collections

Mindfulness Relaxation LoseWeight StopSmoking

17,00 kr

Mindfulness Meditation Guides

All guided meditations of the Mindfulness set

17,00 kr

All relaxation guides

All relaxation guides

17,00 kr

All Lose Weight guides

All Lose Weight mindfulness meditation guides

25,00 kr

All stop smoking

All stop smoking

17,00 kr


Hector Rodriguez Fornies
138.8 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad Wi-Fi (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular and iPod touch. Apple TV.
English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
Rated 4+
© Hector Rodriguez Fornies
In-App Purchases
  1. Mindfulness Meditation Guides 17,00 kr
  2. 10 minutes 9,00 kr
  3. 15 minutes 9,00 kr


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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