App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture


Version 8.0

A brand new Seven experience to keep you motivated!

Fresh Look
Get your mind into the workout zone with this new energizing design.

Discover Section
Explore and find your next workout in the new Discover section.

3D Instructors
Upgraded instructors present the exercises in a fun new way.

For You
Discover recommended workouts that are tailored to your goal.

Similar Workouts
Easily find workouts that are similar to the ones you love.

Vurderinger og anmeldelser

4.5 ud af 5
4.2K vurderinger
4.2K vurderinger

Noter fra redaktionen

At love sig selv at man vil komme i form er let nok, men rent faktisk at finde tid til at få bevæget kroppen er noget sværere. De korte træningsøvelser fra Seven kræver hverken medlemskab i et træningscenter eller noget særligt udstyr. Det bedste af det hele er, at man starter disse minirutiner direkte fra Apple Watch. Det er lige som at have en opmuntrende personlig træner med sig på håndleddet.


OK but need more variety

I like that you can choose the voice of the instructors. But I there needs to be more variety of exercises without having to pay for them. There should also be daily rewards and weekly rewards instead of monthly rewards I mean I think you have to do it 7, 8, or 9 months or something before you get a reward.

min mening om den her app

Min anmeldelse

Hej jeg synes det er en mega god app jeg bruger den her app være dag altså jeg laver de her øvelser være dag når jeg træner og bruger denne app så bliver jeg så glad når jeg træner er jeg i min helt ejen verden det er derfor jeg elsker denne app
Knus mig


7 Club Membership
Boost health & fitness with 200+ exercises.
7 Club Membership
Save 30% & train with your annual plan.


Perigee AB
299.3 MB
Kræver iOS 11.0 eller en nyere version. Kompatibel med iPhone, iPad og iPod touch.
Engelsk, Forenklet kinesisk, Fransk, Italiensk, Portugisisk, Russisk, Spansk, Tysk
Vurderet til 4+
© 2018 Perigee AB
Køb i app
  1. 7 Club Membership 99,00 kr
  2. 7 Club Membership 99,00 kr
  3. Core Workout 89,00 kr


  • Familiedeling

    Op til seks familiemedlemmer vil kunne bruge denne app, når Familiedeling aktiveres.

  • Siri

    Få ting ordnet i denne app ved blot at bruge din stemme.

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