Mindful Eating & Weight Loss - Mindfulness Bundle (Unabridged‪)‬

Mindful eating, weight loss, and practicing mindfulness have never been easier. This mindfulness bundle is self care and natural weight loss in the palm of your hand.  

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that's just come in. It's about being aware and being connected to yourself. 

This mindfulness bundle is targeting at relieving stress and anxiety, and helping with symptoms of depression. It includes the following tracks: 

Mindful Eating

Rapid Weight Loss

Metabolism Boost

Positive Body Image Affirmations

Stop Binge Eating

Rapid Weight Loss Affirmations

Healthy Weight Loss 

We recommend listening to each program for 21 days in a row and then as needed. Can be listened to when awake or asleep. Do not listen while operating a moving vehicle.