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Bevar dig selv

Robust i en uforudsigelig fremtid

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Denne bog handler om nedstyrtende fly og gidseltagninger – men den handler især om, hvordan du bevarer dig selv: dit helbred, din livsglæde, din empati og din handlekraft – i en accelerende og uforudsigelig moderne verden. Her kan vi inspireres og lære af mennesker, der har klaret meget vanskelige situationer, for robust adfærd er grundlæggende den samme, uanset hvilken form for pres og stress, der er tale om.

Med veldokumenteret viden, levende eksempler og konkrete værktøjer viser Birgitte Dam Jensen, hvordan du kan blive bedre til at møde presset og udfordringerne i dit liv med positive forventninger og afslappet styrke - kort sagt: med større robusthed.

Bevar dig selv
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  • 199,00 kr
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Well-Being
  • Published: 18 October 2017
  • Publisher: Gyldendal
  • Print Length: 272 Pages
  • Language: Danish
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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