Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download


How to Relax

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.


This esoteric ebook will tell you what is possible, describe how stress affects you, then give you various exercises to assist you to relax and has a range of Relaxation Techniques For Physical, Emotional, Mental and Spiritual Relaxation. Spiritual Healing has always been on the planet, channeling through different people at different periods of time. In reality, there is only one healing function, spiritual healing however the way people use it is totally different, and depends on the modality being practiced. In truth, the energy comes from the same source, regardless of the method used.

Relaxation can be used on its own if you are using physical relaxation because of tense muscles; or you will also find it as a side benefit of meditation. Recent studies have also shown that meditation might reduce artery blockage, which is a major cause for heart attack and stroke. People who meditate on a regular basis not only experience better health, but also better emotional stability and more mental clarity. Another benefit of meditation is that it not only helps to relax muscles, ease panic, decrease pain, and reduce anxiety, but that it can take you to a higher level of consciousness where you can use it for spiritual growth or for rapid spiritual healing responses.

What's New in Version 1.7

Updated version details


screenshot 1
View in iTunes
  • 39,00 kr
  • Available on iPad, iPhone, and Mac.
  • Category: Spirituality
  • Published: 21 August 2014
  • Publisher: Lynette Asmar
  • Print Length: 23 Pages
  • Language: English
  • Version: 1.7
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later or a Mac with OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.