Mindfulness of Breath Meditation for Beginners
By Lisa Dale Miller, MFT
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MFT is a licensed marriage and family therapist, specializing in Mindfulness-Based Psychotherapy, in private practice in Los Gatos, CA. She has been a yogic and vipassana meditation practitioner for more than 30 years. Ms. Miller is a teacher of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention (MBCT), Mindfulness-Based Relapse Prevention (MBRP) and has created a Mindfulness-Based Dialectical Behavior Therapy (MBDBT) program, which integrates mindfulness meditation practices with DBT's cognitive-behavioral emotion regulation skills.
||Mindfulness of Breath Meditation||This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings included in the Anapanasati Sutta.||22 10 07||Free||View In iTunes|