The Barbell 1 Show
Af Scientific Research, Expert Interviews
Du lytter til en lydpodcast ved at holde musen over titlen og klikke på Afspil. Åbn iTunes for at hente og abonnere på podcasts.
Beskrivelse
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
| Navn | Beskrivelse | Udgivet | Pris | ||
|---|---|---|---|---|---|
|
1 |
Clean506: IFPA Champion Jeff Alberts w/Cliff Wilson on Coach's Corner - Younger vs. Older Bodybuilders - Lessons Learned | Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain.. | 15/3/2016 | Gratis | Se i iTunes |
|
2 |
Clean505: Ron Williams - Natural Bodybuilding Legend, Inventor, Author, Pastor Shares His Story | Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance to make an ordinary pushup more effective. As an... | 15/3/2016 | Gratis | Se i iTunes |
|
3 |
Clean504: Philip Ricardo Jr. Returns! The 2015 Natural Olympia Champion talks All Things Natural Bodybuilding | Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video footage coming soon. Today I sit down with the champ... | 30/11/2015 | Gratis | Se i iTunes |
|
4 |
Clean503: Brian Whitacre - 2015 WNBF Worlds and IFPA Yorton Cup Natural Bodybuilding World Champion! | Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us! | 30/11/2015 | Gratis | Se i iTunes |
|
5 |
Clean502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic? | It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the... | 7/11/2015 | Gratis | Se i iTunes |
|
6 |
Clean501: Do You Even Cardio? Could you Just do More Weights? | It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the... | 2/11/2015 | Gratis | Se i iTunes |
|
7 |
Clean500: Episode 500!!! Internships, Degrees, Careers with Guest Host Gabe Wilson | Gabriel Wilson, PhD, brother of Jake Wilson and Head of Science and Innovation for MHP joins me as we give a guest lecture/Q&A to a university class of IFPA Pro Bodybuilder James Perez. We discuss degree programs, getting opportunities for... | 31/10/2015 | Gratis | Se i iTunes |
|
8 |
Clean499: High Protein Diets – The Update! | While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-text of every article, but you may view... | 28/10/2015 | Gratis | Se i iTunes |
|
9 |
Clean498: CEO Workouts - Examples and Strategy to Implement | In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you can usually get a CEO Workout in. | 26/10/2015 | Gratis | Se i iTunes |
|
10 |
Clean497: 1 vs 4 vs 8 sets of Squats? Research from 2012 | 497: 1 vs 4 vs 8 sets of Squats? Research from 2012 | 12/10/2015 | Gratis | Se i iTunes |
|
11 |
Clean496: Listen to Life's Lessons in Training | So although the debate over whether or not just a set or two done with high intensity is just as good as being a volume junky doing tons of sets is largely over – most research seems to indicate more is better to a degree – there are still... | 9/10/2015 | Gratis | Se i iTunes |
|
12 |
Clean495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A | Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with... | 14/9/2015 | Gratis | Se i iTunes |
|
13 |
Clean494: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A | Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with... | 11/9/2015 | Gratis | Se i iTunes |
|
14 |
Clean493: Rest Between Sets – Compound Moves only or All The Same? | For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends to challenge this belief and so today we... | 9/9/2015 | Gratis | Se i iTunes |
|
15 |
Clean492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6 | Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos | 7/9/2015 | Gratis | Se i iTunes |
|
16 |
Clean491: Host John Bosse Interviewed on the Octane Athletic Performance Podcast - Bodybuilding Prep & More | Today you will be hearing an interview I did with the Octane Athletic Performance podcast recently in the interview I discuss my own contest prep as well as my overall philosophies on deciding upon the right training and nutrition plan for... | 4/9/2015 | Gratis | Se i iTunes |
|
17 |
Clean490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5 | Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos | 2/9/2015 | Gratis | Se i iTunes |
|
18 |
Clean489: Grunting in the Gym – Just for Meatheads of for Smart Strength Athletes? | I feel like there’s some people who think grunting and making a lot of noise in the gym is only for stupid meatheads. Then there are other people who say grunting is OK, but that lifters don’t use it at the right time during a lift. We... | 31/8/2015 | Gratis | Se i iTunes |
|
19 |
Clean488: Eric Helms on Exercise Selection - Muscle and Strength Training Pyramid Level 4 | Eric Helms is back and talking exercise selection on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos | 28/8/2015 | Gratis | Se i iTunes |
|
20 |
Clean487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3 | Eric Helms is back and talking progression on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos | 26/8/2015 | Gratis | Se i iTunes |
|
21 |
Clean486: Natural Bodybuilding Contest Prep - Testosterone, Pyschological Stress - Male vs. Female Differences - Coach's Corner - Cliff Wilson, Peter Fitschen | Peter Fitschen and Cliff Wilson discuss natural bodybuilding contest prep. What happens to your testosterone? What is the influence of psychological factors? Are there gender differences? What can be done to minimize the negative effects of extreme... | 24/8/2015 | Gratis | Se i iTunes |
|
22 |
Clean485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2 | Eric Helms of Team 3DMJ discusses the most important variables in resistance training programming - volume, intensity, and frequency and shares a nice compilation of research backed advice on these areas. Find all of these YouTube videos... | 21/8/2015 | Gratis | Se i iTunes |
|
23 |
Clean484: Sets to Failure with Low Weights – Do You Recruit/Exhaust More Muscle? | So now that we have more research that tells us lifting lighter weights can still be good for muscle size gains assuming we accumulate enough volume it’s always good to test some of the theories behind why the light training may have benefit.... | 19/8/2015 | Gratis | Se i iTunes |
|
24 |
Clean483: Supplementing with Nucleotides for Post-Training Immune Boost | When I was in grad school studying sports nutrition most people talked about the importance of post-workout carbs and protein in terms of actual physical muscle recovery from exercise. However, we also learned that the immune system is compromised... | 17/8/2015 | Gratis | Se i iTunes |
|
25 |
Clean482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1 | Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these... | 15/8/2015 | Gratis | Se i iTunes |
|
26 |
Clean481: Weighted Stretching – Another Tool in the Muscle Building Too Box | Dr. Jacob Wilson seems to have rekindled interest in weighted stretching as a muscle building tactic While we wait for Dr. Wilson’s research to be published we review older studies from the 90s on birds that initiated interest in this tactic.... | 13/8/2015 | Gratis | Se i iTunes |
|
27 |
Clean480: Do You Even Have to Count Reps? Timed Sets Rather than Rep Sets in Personal Training – Better or Worse? | Personal trainers used to have the job of counting reps, but these days I see more and more counting total time spent training. Is this a valid way to have clients exercise – timing set length and stopping when a certain time count is reached?... | 10/8/2015 | Gratis | Se i iTunes |
|
28 |
Clean479: Mode of Cardio – Does it Matter for Fat Burning? | It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? Should you fear loss of gains or could you perhaps... | 7/8/2015 | Gratis | Se i iTunes |
|
29 |
Clean478: Can you Make Up for Less Training with More Protein? | It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? Should you fear loss of gains or could you perhaps... | 5/8/2015 | Gratis | Se i iTunes |
|
30 |
Clean477: Pro Natural Bodybuilders Alberto Nunez & Brian Minor Field Questions from Instagram - 30 mins of Powerlifting & BodyBuilding Q&A! | Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a 3 part Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing... | 3/8/2015 | Gratis | Se i iTunes |
|
31 |
Clean476: HMB – Does it Have a Place as a Regular Use Supplement? | HMB is a controversial supplement because it is expensive, but in some studies shown to be highly effective. Anytime I see a new study on this supplement I’m sure to review it to update everyone. John always reviews the full-text of every... | 31/7/2015 | Gratis | Se i iTunes |
|
32 |
Clean475: Same Low Calories Daily When Dieting or Does there Need to be Refeeds? | Because dieting bodybuilders and strength athletes have such high physical performance demands, the implementation of high carb days, cheat days, reefed days, whatever you want to call them seems to make a lot of sense. While these tactics are... | 29/7/2015 | Gratis | Se i iTunes |
|
33 |
Clean474: Is Breakfast a Must to Keep Weight/Body Comp in Check? | Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc. Is this true or is it somewhat of a myth if you keep your calories in check the rest of the day? John... | 26/7/2015 | Gratis | Se i iTunes |
|
34 |
Clean473: Recovery Tactics – Compression After Training? | Elite strength athletes are always walking a fine line of exposing themselves to as much training stimulus as possible while not exceeding their ability to recover between training sessions. Today we look at some newer purported recovery modalities... | 24/7/2015 | Gratis | Se i iTunes |
|
35 |
Clean472: Spacing Protein Throughout the Day - What is Optimal? - Coach's Corner with Guest Hosts Cliff Wilson & Elliot Reimers | Coach's Corner guest host Cliff Wilson is joined by Elliot Reimers - Muscle & Strength Author and lead developer of Simply Shredded's new supplement line. Cliff and Elliot discuss numerous philosophies regarding the optimal distribution of... | 22/7/2015 | Gratis | Se i iTunes |
|
36 |
Clean471: Explosive Concentrics or Slow & Controlled for Muscle Size and Training Prioritization | There always appears to be disagreement and arguments amongst bodybuilders and the like over if you should do slow controlled movement to really contract a muscle you’re trying to grow or instead say do more explosive concentric reps to get some... | 20/7/2015 | Gratis | Se i iTunes |
|
37 |
Clean470: Red Meat – Not Going to Kill You, But May Save You? | Is red meat going to make you die early or live longer? This is a tough question to answer, but today we review a study that helps shed some light. John always reviews the full-text of every article, but you may view the free abstract by clicking... | 17/7/2015 | Gratis | Se i iTunes |
|
38 |
Clean469: Workout Music Reviewed - Volume XIII | (I do not own the rights to this image - please support the artist) You guys know I love new music for training to so here's some of the recent editions to the iPod that I discuss on the show. Angels & Airwaves - Call to Arms30 Seconds to Mars -... | 15/7/2015 | Gratis | Se i iTunes |
|
39 |
Clean468: Best of Barbell 1: Episode 93 Big J Shares Old School Tactics for Gym Owner Success & His Next Chapter! | If you missed part 1 of this interview be sure to check out episode 75. In today's Part 2, Big J shares old school tactics for growing a gym membership and building a community that still work in the new school! So many valuable lessons can be learned.. | 13/7/2015 | Gratis | Se i iTunes |
|
40 |
Clean467: Best of Barbell 1 - Episode 75 Big J's Extreme Fitness - Jason English Behind the Gym | Today's guest is Jason English, AKA "Big J" of the highly popular YouTube channel and hardcore gym in Texas - Big J's Extreme Fitness. Having served in the US Army and currently as a catastrophe response officer, Big J knows sacrifice for others... | 10/7/2015 | Gratis | Se i iTunes |
|
41 |
Clean466: Foam Rolling or Dynamic Stretching Before Training – Which is Better? | Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26121431. | 7/7/2015 | Gratis | Se i iTunes |
|
42 |
Clean465: Fish Oil and Omega 3s – Not Just for Inflammation – Possible Performance Enhancer? | Many strength athletes are taking omega 3 supplements for the inflammatory benefits, but perhaps some do not understand the potential nervous system benefits as well. Learn more about these benefits as we review today’s research article. John... | 6/7/2015 | Gratis | Se i iTunes |
|
43 |
Clean464: Cardio or Weights First – Is Cardio Ruining the Gains? | People give a lot of short term performance rationales about how you should prioritise weight training and cardio – but what about muscle mass gains – does the order make a difference. We examine a new study on this topic in women today.... | 3/7/2015 | Gratis | Se i iTunes |
|
44 |
Clean463: 25-35 Reps Sets for Muscle Gains – The Pump is Real or We Need to Get Real? | While nowadays it seems many more bodybuilders are hybridizing their programming with powerlifting, there are still some who do very high rep sets and swear by training for the pump. Today we review a rare find – a study on WELL TRAINED lifters,... | 1/7/2015 | Gratis | Se i iTunes |
|
45 |
Clean462: Reverse Dieting & Metabolic Adaptation Pt 2 - Guest Hosts Cliff Wilson & John Gorman | Check out episode 429 to catch the first part of this episode with special guest hosts Cliff Wilson and John Gorman. Wilson and Gorman are two of the most highly sought after natural bodybuilding and physique competitor contest prep coaches. They... | 29/6/2015 | Gratis | Se i iTunes |
|
46 |
Clean461: Best of Barbell 1 - Mark Bell - Reebok Crossfit Shoe, Opening Super Training Pt 2! Episode 79 Re-Air | Pt 2 of the interview started in Episode 77! Mark Bell is an elite powerlifter with best lifts of a 1025 squat, 832 lb bench, and 722 deadlift with a history training under Louie Simmons and Westside Barbell. Prior to powerlifting, he was even a... | 26/6/2015 | Gratis | Se i iTunes |
|
47 |
Clean460: Best of Barbell 1 - Mark Bell Inventor of the Slingshot, Record Holder Powerlifter Pt 1 - Episode 77 Re-Air | Mark Bell is an elite powerlifter with best lifts of a 1025 squat, 832 lb bench, and 722 deadlift with a history training under Louie Simmons and Westside Barbell. Prior to powerlifting, he was even a professional wrestler. He is known for his... | 25/6/2015 | Gratis | Se i iTunes |
|
48 |
Clean459: Squat Stance – Targeting Outer Sweep or Teardrop for Real? + Life Lessons from a Special Wedding | Bodybuilders for years have talked about different squat stances to develop different areas of the thighs is this info for real or just bro science? Research on the topic is reviewed. John always reviews the full-text of every article, but you may... | 23/6/2015 | Gratis | Se i iTunes |
|
49 |
Clean458: Best of Barbell 1 - Elliott Hulse Shares the Seasons of His Life, Helps us Understand Ours | Today's awesome interview is with Elliott Hulse on the "seasons of life." Elliott has amassed over ONE MILLION subscribers on YouTube, who come eager to learn all his amazing insights on taking the strength training life so much deeper to create the... | 19/6/2015 | Gratis | Se i iTunes |
|
50 |
Clean457: Donnie Thompson - The Only 3,000 lb Powerlifting Total - World Record Holder, Inventor, and Sports Therapy Expert - Pt 2 | I just got back from the AAU Nationals in Mesquite Nevada and am excited to bring you a very special interview. My guest is the only man to ever total 3,000 pounds in powerlifting, that’s right, squat, bench, and deadlift in a meet, totaling... | 16/6/2015 | Gratis | Se i iTunes |
|
51 |
Clean456: Donnie Thompson - The Only 3,000 lb Powerlifting Total - World Record Holder, Inventor, and Sports Therapy Expert - Pt 1 | (photo credit - T-Nation) I just got back from the AAU Nationals in Mesquite Nevada and am excited to bring you a very special interview. My guest is the only man to ever total 3,000 pounds in powerlifting, that’s right, squat, bench, and... | 15/6/2015 | Gratis | Se i iTunes |
|
52 |
Clean455: Building Legs with Squats – More About the Depth or More About the Weight or Depends | So unlike many people who just blindly accept that they should always be striving for deeper squats, I am just always striving to understand what happens at different depths and also trying different variations – all with the goal of trying to... | 10/6/2015 | Gratis | Se i iTunes |
|
53 |
Clean454: Daily Undulating vs. Linear Periodization | Like any topic – say volume means the most gains, or undulating perioidization always means better gains, I think the biggest proponents of these stances would lead you to believe there is no debate and all strength and conditioning... | 8/6/2015 | Gratis | Se i iTunes |
|
54 |
Clean453: Are Your Ankles Holding Back Your Squat? | With a movement like a leg extension it’s pretty straight forward, either your quads are strong enough to move the weight or they’re not. However, with something like a squat, it’s much more complex. To achieve a certain range of... | 5/6/2015 | Gratis | Se i iTunes |
|
55 |
Clean452: Smith vs. Free Weight Bench Press – Does it Matter if You Train Hard and Program Well? | The smith machine is always bastardized as being sub-par or below free weight variations of exercises performed on it. Does it deserve this bad rap, or is there research to show it can have its place? We review a study from 2010 on the ability of the... | 3/6/2015 | Gratis | Se i iTunes |
|
56 |
Clean451: More Protein – Just for Strength Athletes or Most Anyone? | Let’s discuss the importance of dietary protein for anyone wanting to keep their muscle as long as they can. John always reviews the full-text of every article, but you may view the free abstract by clicking... | 1/6/2015 | Gratis | Se i iTunes |
|
57 |
Clean450: Day in the Life Currently and Future Summer Barbell 1 Plans! | Ever wonder what John does in a typical day? What he has up his sleeves for this summer? All of the above are discussed along with a transition to a 3 times a week show having reached our 450th episode. | 29/5/2015 | Gratis | Se i iTunes |
|
58 |
Clean449: How Many Meals Should be in Your System Before you Train? | Some people like to train in the morning and some like to train in the evening. There’s even some people who prefer to train fasted. Regardless of which seems to work best for you, there seems to be a common mediating factor – people are... | 28/5/2015 | Gratis | Se i iTunes |
|
59 |
Clean448: Finding the Optimal Muscle Building Training Split | With bodybuilders branching out into powerlifting training splits there are so many splits to choose from these days, but is there any research on which one actually builds the most muscle over the long term? Today’s research study is on just... | 27/5/2015 | Gratis | Se i iTunes |
|
60 |
Clean447: Productivity Hacks for Your Fitness Lifestyle | In this episode I share some nutrition, training, and lifestyle related productivity hacks that have helped me balance my bodybuilding lifestyle with everything else I have going on both now and in the past. | 26/5/2015 | Gratis | Se i iTunes |
|
61 |
Clean446: Power vs. Strength Training – Which Boosts 1RM More | You know I am always stressing that the response to any training or diet intervention is very individual and that studies actually show this, but no one ever talks about it, people only talk about the mean or average finding of everyone in the study.... | 25/5/2015 | Gratis | Se i iTunes |
|
62 |
Clean445: Use Bands Before Lifting/Sprinting to Be More Explosive | I previously reviewed a study in episode 146 showing that doing band squats prior to max squat attempts can boost your strength and so when I saw another article along these lines showing banded squats prior to sprinting also improved performance I... | 22/5/2015 | Gratis | Se i iTunes |
|
63 |
Clean444: Increasing Protein Intake to Increase Gains – John’s 2nd Publication | On Monday we reviewed one of my previous review papers on protein intake and today we review the 2nd one. John always reviews the full-text of every article, but you may view the free abstract by clicking... | 21/5/2015 | Gratis | Se i iTunes |
|
64 |
Clean443: D-Aspartic Acid Lowers Testosterone Levels?! | D-aspartic acid doesn’t seem to be quite as popular these days, but it has gone through phases where it was the hot new ingredient claimed to boost testosterone levels. I was surprised and wanted to review today’s study when I saw that in... | 20/5/2015 | Gratis | Se i iTunes |
|
65 |
Clean442: Workout & Background/Mood Music Reviewed - Volume XII | From time to time, I realize I've been listening to the same songs too many times over and it's time to add some new songs to the iPod and share what I've added for those of you that may be interested. | 18/5/2015 | Gratis | Se i iTunes |
|
66 |
Clean441: Protein and Body Composition – Reviewing One of Bosse’s Publications! | When this podcast was newer, I mentioned a few times how I have a few peer reviewed publications, but I never reviewed them on the show oddly enough. So here we go! I review one of my own articles from 2012 on protein in weight management that was... | 18/5/2015 | Gratis | Se i iTunes |
|
67 |
Clean440: More Research on Multi-Ingredient Performance and Testosterone Supplements | I can tell by the download numbers that many of you like the reviews of supplements. I think as high achieving people we are always striving for that little edge and so we want to know if there’s anything that could give us this edge. Today we... | 15/5/2015 | Gratis | Se i iTunes |
|
68 |
Clean439: Review of Best Ways to Train for Maximum Muscle Gain | As you know if you’re a regular listener of the show I typically review original research articles, but occasionally I do cover reviews of research and we have one of those articles today. Often times the reason I don’t cover reviews is... | 14/5/2015 | Gratis | Se i iTunes |
|
69 |
Clean438: Programming Q&A with Pro Natural Bodybuilders and Coaches Alberto Nunez and Brian Minor | Brian and Alberto are both excellent coaches and recently polled fans for questions which they answered in a very well done video. So well done, that I asked them if they would mind my sharing it in an episode. Tune in for many great questions and... | 13/5/2015 | Gratis | Se i iTunes |
|
70 |
Clean437: Geared vs. Raw Powerlifting – Some Research | People argue all the time whether or not raw powerlifters should ever lift in supportive powerlifting gear or knee wraps. Will this prevent them from ever being able PR when lifting raw or will it actually create more overload allowing them to... | 12/5/2015 | Gratis | Se i iTunes |
|
71 |
Clean436: Natural Bodybuilding Prep Case Study! | Case studys and peer reviewed research on natural bodybuilding contest preparation or taking the body to extremes of body composition are pretty rare so whenever there’s a new study I pretty much always review it. Today we review a case study... | 11/5/2015 | Gratis | Se i iTunes |
|
72 |
Clean433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2 | I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 28 tips in no particular order - 15 yesterday, and 13 today.... | 8/5/2015 | Gratis | Se i iTunes |
|
73 |
Clean434: Bed Time Protein Shakes – Brand New Study! | I have been having a middle of the night protein shake since about 2009 so I am always interested in research around bedtime nutrition. Everyone always says it’s the main time for the body to recover – so one would think feeding it makes... | 7/5/2015 | Gratis | Se i iTunes |
|
74 |
Clean433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2 | I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 28 tips in no particular order - 15 yesterday, and 13 today. Enjoy! | 6/5/2015 | Gratis | Se i iTunes |
|
75 |
Clean432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2 | I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 30 tips in no particular order - 15 today, and 15 tomorrow. Enjoy! | 5/5/2015 | Gratis | Se i iTunes |
|
76 |
Clean431: Opportunities in Online Personal Training + Confidently Taking Risks as a Young Entrepreneur with Matt McGunagle of Strength Portal | Matt McGunagle is the CEO of Strength Portal, a highly flexible platform that personal trainers across a range of disciplines can use to create and personalize workout programs, record and track session data, and evaluate client results. Based in... | 4/5/2015 | Gratis | Se i iTunes |
|
77 |
Clean430: Update and Special Message on Our Strength vs. Cancer Fundraiser | Update and Special Message on Our Strength vs. Cancer Fundraiser | 3/5/2015 | Gratis | Se i iTunes |
|
78 |
Clean429: Reverse Dieting & Metabolic Adaptation - Guests Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman | Tune in for awesome in the trenches insights on popular topics of reverse dieting and metabolic adaptation as it pertains to the physique athlete. Also please share and support our strength vs. cancer campaign running May 1 & May 2. | 1/5/2015 | Gratis | Se i iTunes |
|
79 |
Clean428: Magnesium Supplementation – Good Idea for Most of Us? | We previously reviewed a study on magnesium supplementation in volleyball players who were not deficient. That was in episode 297. Today we are back at it again and once again it seems there may be something to supplementing with this mineral. John... | 30/4/2015 | Gratis | Se i iTunes |
|
80 |
Clean427: Blood Flow Restriction Training – How Many Sets? | I get questions fairly often about how one should implement blood flow restriction training. Is it better than regular strength training and how much of it should they do. We attempt to answer some of these questions today via this research study and... | 29/4/2015 | Gratis | Se i iTunes |
|
81 |
Clean426: Does CLA Supplementation Boost Your Gains? | CLA is one of those supplements that never seems to die. Some people swear by it while other say it’s overhyped and under delivers. When I stumbled across this study from 2006 I wanted to pull it out for review. John always reviews the full-text... | 28/4/2015 | Gratis | Se i iTunes |
|
82 |
Clean425: Muscle Maturity; Pound for Pound Strength | You know how you’ll hear people like Jeff or say Philip Ricardo Jr. who are top competitors in their 40s talk about the so called muscle maturity they have now that they didn’t have in their younger competitive years. Like no one can seem... | 26/4/2015 | Gratis | Se i iTunes |
|
83 |
Clean424: Revisiting “Can You Shape a Muscle?” Once Again | The debate on whether or not you can shape a muscle seems to be dead for most people, but I keep it alive and so do researchers of articles like in today’s study reviewed on the show. John always reviews the full-text of every article, but you... | 24/4/2015 | Gratis | Se i iTunes |
|
84 |
Clean423: Sit or Stand During Rest Periods? | I always stand during my rest periods, but I know many who sit. Some say you’re weak if you sit down, others say it’s smart to recover faster. Today we look at a research study comparing the two methods and looking at lying down as an... | 23/4/2015 | Gratis | Se i iTunes |
|
85 |
Clean422: Dealing with Injuries as Strength Athletes & Trainers/Coaches of Them | As someone battling injuries currently myself and knowing others in the same boat, I decided to review a review of the literature on the psychology of overcoming injuries. John always reviews the full-text of every article, but you may view the free... | 22/4/2015 | Gratis | Se i iTunes |
|
86 |
Clean421: Bodybuilding Supplement Use and Cancer Risk? | Whenever I see a study headline that seems like it could easily be misconstrued, I definitely want to review it to clarify it. Today’s article on bodybuilding supplements and testicular cancer is one of those articles. John always reviews the... | 21/4/2015 | Gratis | Se i iTunes |
|
87 |
Clean420: Being a Night Owl….Does it Hurt Your Gains or Not Matter? | If you get enough total sleep, does it matter when you go to bed and wake up? As someone living a very hectic life, and often sleeping late, this is a question I often ask myself so today we look at some research. John always reviews the full-text of... | 20/4/2015 | Gratis | Se i iTunes |
|
88 |
Clean419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2 | Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear this awesome two part interview with previous guest Bryce Lewis. Bryce is now a Barbell 1 sponsored athlete and is one of the top... | 17/4/2015 | Gratis | Se i iTunes |
|
89 |
Clean418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2 | Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear this awesome two part interview with previous guest Bryce Lewis. Bryce is now a Barbell 1 sponsored athlete and is one of the top... | 16/4/2015 | Gratis | Se i iTunes |
|
90 |
Clean417: Best of Barbell 1 - About the Host - Re-Air of the FIRST Episode Ever Released! | Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear the first episode we ever aired. Add up to 100 lbs to dumbbells with our patented Mass Caps! | 15/4/2015 | Gratis | Se i iTunes |
|
91 |
Clean416: Will Alcohol Interfere with Your Gains? Why Play with Fire? | For years everyone has been saying alcohol is bad for your gym gains, but so many athletes indulge big time to celebrate victory. Do we need to stay away or is the dogma an overreaction? Today we will review a research article on the subject. John... | 14/4/2015 | Gratis | Se i iTunes |
|
92 |
Clean415: New Study on Training to Failure – Important or Not? | I have mentioned openly on the show before that despite knowing one does not have to always train to failure for optimal gains, it is how I personally enjoy training the most. So when I saw this new article on the subject, I wanted to cut my bias and... | 13/4/2015 | Gratis | Se i iTunes |
|
93 |
Clean414: Baking Soda – Supplement for Gains? | Sodium bicarbonate, or baking soda, has had a good amount of research behind it for sometime, but I can’t say I know many or any resistance training athletes using it. Although I personally do not use it, I want to keep raising awareness about... | 10/4/2015 | Gratis | Se i iTunes |
|
94 |
Clean413: Weighing Pros and Cons in Training and Making a Decision | It seems all the time you propose a training of nutrition tactic to someone and they’ll shoot it down because of this one possible downside. Sometime those downsides apply and sometime they overshadow and cause you to miss the bigger picture of... | 9/4/2015 | Gratis | Se i iTunes |
|
95 |
Clean412: Does Post-Workout Carb Source Matter? | There are so many carbohydrate supplements out there, but does the exact carb source you take post-workout matter. Today we review some new research. John always reviews the full-text of every article, but you may view the free abstract by clicking... | 8/4/2015 | Gratis | Se i iTunes |
|
96 |
Clean411: Revisiting Glutamine – Does it Actually Help with Gains? | I think many have assumed glutamine is dead as a supplement for muscle building. We know it can help with gut health and immunity, but it does not seem it’s supported for muscle building. Well, today we review a new study that may raise some new... | 7/4/2015 | Gratis | Se i iTunes |
|
97 |
Clean410: Transitioning from A Diet or Contest Prep to Off-Season - Coach's Corner w/Cliff Wilson & John Garafano | Excited to bring this Coach's Corner series to the Barbell 1 Show. Special guest hosts John Garafano and Cliff Wilson break down a series of scientific studies and discuss how they apply the findings when working with their clients. Check in for more... | 6/4/2015 | Gratis | Se i iTunes |
|
98 |
Clean409: Body Shape & Size – Predictors of Powerlifting Performance | We always hear people talk about how so and so is built for that or built to be a powerlifter, but it’s always nice to have research to verify these observations and also to help us decide the best prioritization in training, skill/strength or... | 3/4/2015 | Gratis | Se i iTunes |
|
99 |
Clean408: Kettlebell Training – Where Does it Fit in? | Kettlebells are relatively new on the radar for bodybuilders and powerlifters and most I know do not use them. But are they an underutilized tool? We review some research today and I’ll discuss where I and other bodybuilders I know have found... | 2/4/2015 | Gratis | Se i iTunes |
|
100 |
Clean407: What are The Best Exercise FOR YOU? Best Way to Space those Exercises During Week? | I think too often in the bodybuilding and even powerlifting world, exercise selection becomes too generalized without enough focus on individual needs. Today’s episode centers around fitting all the different things one needs to tackle to reach... | 1/4/2015 | Gratis | Se i iTunes |
| 100 emner |
Kundeanmeldelser
Review from Denmark
Interesting podcast. Check it out!!
Lyttere abonnerede også på
- 3D Muscle Journey
- 3D Muscle Journey
- Se i iTunes
- Physique Science Radio
- Physique Science Radio
- Se i iTunes
- Iron Radio
- Lowery, Fortney, Stevens, Nelson, Mike
- Se i iTunes
- New York Muscle Radio Podcast
- New York Muscle Radio Network Production
- Se i iTunes
- Iraki Nutrition Podcast
- Iraki Nutrition
- Se i iTunes