Mindfulness for Beginners
Reclaiming the Present Moment-and Your Life
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners, you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. NOTE: The Enhanced Ebook Edition includes five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: - Why heartfulness is synonymous with true mindfulness. - The value of coming back to our bodies and to our senses over and over again. - How our thoughts “self-liberate” when touched by awareness </li> <li"> Moving beyond our “story” into direct experience. - Stabilizing our attention and presence amidst daily activities. The three poisons that cause suffering and their antidotes. - How mindfulness heals, even after the fact. - Reclaiming our wholeness, and more.