3 episodes
Barbells & Bone Broth Kelsey Albers
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- Health & Fitness
Where Strength and Nourishment Collide!
A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.
A division of Ignite. Nourish. Thrive. LLC.
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S3E3 - The Kind of Complete History of Diet Culture
Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the history of dieting and how diet culture became a THING.
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S3E2 - The Holidays are Steeped in Diet Culture
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
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S3E1 - Diet Culture! (Dun Dun Dun!)
Diet Culture. What is it?? And why are we Dun Dun DUN'ing?? Diet Culture is insidious. It's everywhere. It's baked right in. And it's harmful. We're going to tackle Diet Culture this season, but we're going to start by defining it. Or trying to.