The Chubby Jones Podcast
By Mia Jones
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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
||ExplicitChubby Jones C25k Wk 4 V4||I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3...||13 6 2015||Free||View In iTunes|
||CleanCouch to 5k Week 3 Version 4||We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other...||10 4 2015||Free||View In iTunes|
||ExplicitChubby Jones Couch to 5k Running Podcast Week 2 Version 4||Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't...||29 3 2015||Free||View In iTunes|