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Headspace - Guided meditation and mindfulness techniques. Benefits of daily meditation include awareness, increased peace of mind and stress relief.

By Headspace meditation limited

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Description

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

RECOMMENDATIONS
- "It's kind of genius" Emma Watson
- "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times
- "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user

BENEFITS OF MEDITATION
Increased self-awareness and greater sense of perspective
Reduce stress and worry
Smile more
Enjoy better relationships with your family/partner/spouse
Love, eat, sleep and train better
Be more present and become a better listener
Experience peace of mind and a greater mind-body connection
Improved focus at work or while studying

Research shows that regular meditation can have a physical effect on the brain, causing those areas associated with learning to grow and the parts which generate stress responses to shrink. Hölzel, B. K. et al. (2011) Mindfulness practice leads to increase in regional brain gray matter density. Neuroimaging, 191, 36-43.

FEATURES
- Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other on your Headspace Journey
- Rewards for regularly using our meditation app
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
- Ability to download sessions for offline use

Download now and start training your mind for a healthier, happier life.

CONNECT WITH US

Online - http://www.headspace.com
Facebook - https://www.facebook.com/HeadspaceOfficial
YouTube - https://www.youtube.com/user/Getsomeheadspace
Twitter - https://twitter.com/Headspace

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

What's New in Version 2.5.7

• Bug fixes

iPhone Screenshot

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Apple Watch

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Customer Reviews

An Unexpected Delight

Thank you Andy & Headspace for making such an approachable, useful app. I started getting chronic migraines last year, and with those came a great deal of anxiety/panic about constantly feeling unwell. My headache specialist recommended Headspace as a part of my treatment. I can't say enough how unexpected my experience with mindfulness-mediation has been. I feel so empowered to regain my sense of self, and I feel a peace of mind that (frankly) I don't know if I had before. Don't get me wrong, it's not easy, but it *is* worthwhile. I was skeptical at first - you owe it to yourself to give it a try. P.S.: The UX, content, animations, etc. are incredibly well-designed, clean, and beautiful. Thank you!

Life changer

Yes there are cheaper alternatives but this one is far superior in terms of layout, statistics and most importantly, breadth of content.
I am a college student and this app has made me more attentive in class, calmer during exam weeks or days, and I feel like my interactions with people have improved.
I am extremely grateful to Andy and the whole headspace team. And to anyone who is contemplating it I highly recommend it. However if you really spare the money, and I mean really can't, I recommend Mediation Studio. That being said, Headspace is still vastly superior. Best of luck to everyone on their headspace journey!

Changed my life

I never knew how to meditate. I would close my eyes and try to focus on "not thinking", just being. But that only went so far until my mind started to wander and I wondered what the hell I was doing.
Now, I have Andy to help me every step of the way. He taught me how to focus, what to focus on, and how to be more present in my everyday grind. 10 minutes in the morning now gives me peace of mind for the rest of the day. Since Headspace teaches slowly, building up my abilities each day, it's only getting easier.
Thanks Headspace. You have a lifetime user here.

Headspace - Guided meditation and mindfulness techniques. Benefits of daily meditation include awareness, increased peace of mind and stress relief.
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Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5.7
  • Size: 51.9 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Top In-App Purchases

  1. Headspace$12.99
  2. Headspace$94.99
  3. Forever Subscription$399.99