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Descripción

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

Novedades

Versión 4.7

Minor bug fixes

Valoraciones y reseñas

4.9 de 5

23 valoraciones

23 valoraciones

Como el libro pero en app

Ricardo bollo

Es como el mismo libro pero en app. Así que todos los sets y temporizadores están automatizados. Así es más cómodo.

Tiene un calendario que puedes ver tu historial de entrenamiento.

Y, puedes hacer entrenamientos fuera del plan de diez semanas.

Totalmente recomendable y sin pagos periódicos

Doblejb

Muy completa

Te pones en forma y pierdes peso sin gimnasios

Doblejb

Llevo usándola casi un año y con el método de esta aplicación por fin he perdido peso y estoy poniéndome fuerte. Y lo mejor es que con un solo pago, y no como otras aplicaciones en las que tienes que pagar por membresia.

Información

Desarrollador
Hard Coded Fitness, LLC
Tamaño
425.4 MB
Compatibilidad
Requiere iOS 9.0 o posterior. Compatible con iPhone, iPad y iPod touch.
Idiomas
Alemán, Chino simplificado, Chino tradicional, Euskera, Inglés, Árabe
Edad
Clasificada 9+ por:
Blasfemias o humor vulgar poco frecuentes/ocasionales
Copyright
© Hard Coded Studios & Light of New Orleans 2010
Precio
5,49 €
Compras dentro de la app
  1. Mobility Rx Warm Up Gratis
  2. EFX Workout 1 7,99 €
  3. Video Value Pack! 21,99 €

Compatibilidad

  • En familia

    Hasta un máximo de seis miembros de tu familia podrán usar esta app si tienes En familia activado.

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