Yoga for Cyclists: Pre-Ride Practices
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Cycling addict, wishing you could overcome the strain it puts your body through? Itching to learn how to ride but intimidated? Let this Vook be your personal trainer, combining world-class yoga instruction with awesome videos.
Techniques specifically designed for professional cyclists and runners let you get the most out of your cycling experience. Cycling, while keeping riders fit and vibrant, also taxes your body over time and injury can often result. Using techniques from Hatha Yoga, Ayurvedic, and physical therapy, Yoga for Cyclists was developed for training and rehabbing professional athletes. But you don’t have to be Lance Armstrong to benefit. Yoga and Ayurveda strive to nurture and support wellness on all levels – helping you find your unique balance. These user-friendly and highly practical pre-ride yoga practices will help prepare you for each ride and keep you on your bike and injury-free for years to come.
The Vook brings you effective, simple lessons you can read on the bike at the gym or on the train on your way to work, and each video really brings the instruction home.
No previous experience in yoga or cycling is needed. Really. This Vook is highly recommended for runners, athletes, yogis of all levels and styles of practice, fitness buffs, non-cyclist, and exercise newbies alike.
Hint: don’t forget to download "Yoga for Cyclists: Post-Ride Practices" to get the best results.
Lo nuevo en la versión 1.3
Update to latest iOS
- 4,49 €
- Categoría: Deportes
- Actualizado: 08/06/2013
- Versión: 1.3
- Tamaño: 374 MB
- Idioma: Inglés
- Desarrollador: vook
- Copyright © 2011 VOOK, INC.
Compatibilidad: Requiere iOS 5.0 o posterior. Compatible con iPhone, iPad y iPod touch. Esta app está optimizada para iPhone 5.