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Descripción

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.

Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!

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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Health app, so that you can use Zones as a total workouts dashboard.

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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.

This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.

• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.

With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.

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■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)

◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)

◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!

※ Measurement function is only available on the Apple Watch.

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■ Detailed Information of Your Workouts
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◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace

◎ Insights (Graphs & Lists)
• Recent Workouts
• Recovery Heart Rate
• Weekly Calories Burned
• Top 10 Distance
• Running Pace

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■ Many Ways to Use Zones
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◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!

◎ Works great with other apps through the Health app
Zones reads all Workouts data from the Health app (HealthKit), so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple's Workouts app in Zones.

◎ Siri Shortcuts for the Siri watch face
watchOS will learn when you start a workout. And then, the Siri watch face will come to show it at the right time. (Requires watchOS 5)

◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts

Novedades

Versión 2.2.2

Bug fixes

Valoraciones y reseñas

4.5 de 5
106 valoraciones

106 valoraciones

sella3000 ,

Spanish please

Deberían traducir al español

1987Migurl ,

Españ

Se necesita español

Duna900 ,

Para mi perfecta

Entreno por zonas cardiacas e intento mantenerme en una el mayor tiempo posible y esta app hace lo que yo quería si me paso de zona me tiembla el Apple Watch me siena me avisa de todas las maneras pero la principal me vibra así que si estoy en spinning con la música a tope me vibra y ya sé o que me estoy pasando o que no llego a mi zona cardiaca establecida por mi, me encanta, podían traducirla al español

Información

Desarrollador
Flask LLP
Tamaño
65.9 MB
Compatibilidad

Requiere iOS 10.0 o posterior. Compatible con iPhone y iPod touch.

Idiomas

Inglés, Japonés

Edad
Clasificada 4+
Copyright
© Flask LLP
Precio
Gratis
Compras dentro de la app
  1. PRO 5,49 €

Compatibilidad

  • En familia

    Hasta un máximo de seis miembros de tu familia podrán usar esta app si tienes En familia activado.

  • Siri

    Controla el contenido de esta aplicación con solo tu voz.

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