736 episodios
Nutrition Diva Quick and Dirty Tips
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- Salud y forma física
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4,3 • 7 valoraciones
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
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Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
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BONUS: Dirty Dozen - Much ado about nothing?
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
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What exactly are the advantages of eating seasonally?
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.
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Turning down the food noise, with Dr. Nina Crowley
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
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BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.
Reseñas de clientes
Absolutely brilliant!!
Here's a really clear and easy way to learn about the basic concepts about nutrition in a very entertaining podcast that not only doesn't bore or confuse you but will keep you going back to the website for even more info. The topics are very well chosen and the facts are explained clearly. Monica is funny and rigorous at the same time. I whole-heartedly recomend it to everyone interested in nutrition, it is one of the podcasts I really look forward to every week!!! Thank you, Monica, and keep up the good work!