Screenshots

Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

What’s New

Version 1.1

bug fixes

Information

Seller
Wide Swath Research, LLC
Size
11.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© Copyright 2014
Price
1,09 €

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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