Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is only used to help us tracking steps on iPhone < 5s.
Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 3.3.1

We have always aimed to deliver innovative products that help people to take control of their own wellbeing. With our Body Cardio product, we brought Pulse Wave Velocity to a home scale for the first time. After routine review, we now believe that this feature may require a different level of regulatory approval. In light of this, we have decided to deactivate the Pulse Wave Velocity feature on January 24.
As a result, Pulse Wave Velocity readings will no longer appear on the scale screen nor will they be viewable in the Nokia Health Mate app. Your data will be retained and is downloadable.
We sincerely apologize for any inconvenience and we invite you to read our FAQ page where you’ll find out more, including how to retrieve your Pulse Wave Velocity history if you wish.

Ratings and Reviews

3.1 out of 5

34 Ratings

34 Ratings

Syncing problems.


Version 3.1.0 stopped syncing blood pressue with nokias cloud and Apple Health. Weight is synced so it’s not a network issue.

Developer Response

We're sorry to hear of the continued issue. Please get in touch with our support team who will investigate this for you: | August 29th 2017: We are currently investigating this issue and apologize for any inconvenience. We recommend that you contact our customer support team directly at
— Jason, Nokia Customer Support

Health mate is my friend


It does what it promises. Activity band which looks like watch is exactly what I was looking for. App itself, though open up quite slowly, gives me data I need related to sleeping, activity, heart rate and goes with me where ever I go. Health Mate is not the best but it does what it promises with accessories which gather the information and that’s what I need.

Developer Response

Thank you for your kind words! We’re so glad to know that you find value in Health Mate. We very much appreciate you taking the time to reach out to us with your feedback. -Rhonda - Nokia Health Support

Xcountry skiing


Hi, thanks for the app. Just bought Steel HR and Body Cardio. Still waiting for Steel HR. Question: how could we track xcountry skiing, I saw only ”skiing”, is there algorithm behind to check which one is going on ?

Developer Response

Thank you for sharing your review of Health Mate. You can find more information on the activity tracking of the Steel HR at If you have any additional questions or feedback, please feel free to contact us at and we will be happy to help.


Nokia Apps Distribution LLC
147.8 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 Nokia Apps Distribution LLC
In-App Purchases
  1. Hy-Result 5,49 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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