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Boost Your Vitality With Ayurveda: Teach Yourself

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.


One, five and ten-minute introductions to key principles to get you started.


Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.


Tests in the book and online to keep track of your progress.


Extra online articles at to give you a richer understanding of Ayurveda.


Quick refreshers to help you remember the key facts.


Innovative exercises illustrate what you've learnt and how to use it.

Boost Your Vitality With Ayurveda: Teach Yourself
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  • 8,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self Help
  • Published: 29 January 2010
  • Publisher: Hodder & Stoughton
  • Print Length: 224 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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