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How to Qualify for Kona

The Ultimate Guide to Getting to the Big Island

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual includes:

- History Of Kona Ironman World Championships
- Qualification Criteria
- List Of Qualifying Races
- Tips From The Experts On Qualifying
- Qualifying Times per Age Group
- What To Expect on Race Day
- Tips From the Experts on Racing Kona
- Race Day Pacing and Fueling Strategies

This manual contains all the insider tips you need to begin your road to Kona!

About the Author

Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as ''The Brain'' of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.

Each week his blog at receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for ''Get-Fit Guy'' the #1 fitness podcast in iTunes, owner of ''Endurance Planet'' an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

How to Qualify for Kona
View In iTunes
  • 8,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: 29 May 2012
  • Publisher: Price World Publishing
  • Print Length: 124 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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