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The Heart of Yoga

Developing a Personal Practice

T. K. V. Desikachar

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

A contemporary classic by a world-renowned teacher, T. K. V. Desikachar, son of the great yogi teacher, Sri Tirumalai Krishnamacharya. Learn how to develop a personalized yoga practice in this step-by-step viniyoga yoga sequence, adapted to the needs of the individual. Step-by-step instructions are included for poses, conscious breathing, meditation, and philosophy--tailored to the practitioner's current state of health, age, occupation, and lifestyle. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Now his son teaches this full spectrum of his yoga, extending this revered tradition, and offering a practical approach to yoga.

The Heart of Yoga
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  • 12,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 01 March 1999
  • Publisher: Inner Traditions / Bear & Company
  • Print Length: 272 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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