13 episodes

TanDao Wellness Tan & Toni Productions LLC

- Health & Fitness

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

- 14 AUG 2010
- video
Fo Sho Breathing

Fo Sho Breathing

A simple, but effective breathing technique.
- 2 min
- 8 APR 2010
- video
Quick Stretch UF

Quick Stretch UF

Universal Form
- 5 min
- 11 DEC 2009
- video
Ocean Sunset

Ocean Sunset

Soothing seaside martial arts
- 3 min
- 6 NOV 2009
- video
Tiger Claw

Tiger Claw

Strengthen your Martial Arts w/this dynamic tension exercise
- 2 min
- 23 OCT 2009
- video
Pounding Surf

Pounding Surf

Energize with the waves
- 4 min
- 4 SEPT 2009
- video
Loosen & Flow

Loosen & Flow

A Qi Gong stretch.
- 6 min