Captures d’écran

Description

High-intensity training, which consists in repeated high intensity periods of work interspersed with periods of lower intensity, is a key component of the training program of every single athlete. The 30-15 IFT (2008) is a very popular intermittent running test used worldwide in almost every team and racquet sports of all playing standards to test athletes and individualize their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities. In comparison with continuous and/or linear tests, using VIFT allows for more homogenous (between players) metabolic responses during high-intensity training. This simple but relevant app is the first to provide field practitioners with 1) written information on how to set up the test in the field and 2) audio clues (sound files) for players to pace themselves throughout the test.

Nouveautés

Version 1.4

Fixed Spanish 40 m soundtrack

Informations

Vendeur
Myorobie Buchheit
Taille
294.4 Mo
Catégorie
Forme et santé
Compatibilité

Nécessite iOS 10.3 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.

Langues

Anglais

Âge
Classé 4+
Copyright
© Martin Buchheit
Prix
Gratuit

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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