7 Minute Workout – Fitness Challenge is an app that will help you lose weight, gain muscles, improve your metabolism and get your that beach body you’ve always wanted!

Backed by scientific research and made famous by New Your Times, 7 Minute Workout a day is all you need to get/stay in the perfect shape! Whether you’re looking for a short workout or high intensity workout, workout for beginners or bodyweight training, 7 Minute Workout is for you!

So how does it work? All you have to do is to complete 12 exercises a day for seven minutes only! The type of your quick workout depends on which type of muscles do you want to develop or whether you want a complex of specifically chosen exercises that will energize your whole body:

- Abs muscle group. Exercise your Abdominals and Side abs (Obliques) with crunches and planks and get the six-pack stomach you’ve always wanted! Quick abs – easy!
- Gluts muscle group. Make an effort to get yourself a perfect Gluteus Maximus or in simpler words, work that butt with swings and thrusts!
- Pecs muscle group. Get those guns in shape by working the chest, biceps, triceps and shoulder muscles with curls, chin ups and shrugs. Schwarzenegger, step aside, there’s a new Terminator in town!

Our awesome features that will make your circuit workouts easy and fun:

- Interface adapted for your iPhone and your iPad
- Implemented system of notifications – no more snoozing and missing the best workout programs
- Each and every exercise is illustrated + you can find a detailed instruction if you’re having trouble figuring out how to do it.

So what are you waiting for? Download 7 Minute Sport and have your own personal trainer and a personal coach right in your pocket ;)

7 Minutes Premium unlock, offers unlimited usage and no ads for $4.99 per week subscription.
Recurring billing. Cancel anytime.

7 Minutes premium version offers weekly subscription for $4.99 which unlock access to unlimited usage, and remove all ads for the premium content of app.

Payment will be charged to iTunes account at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of current period. You can go to your iTunes account settings to manage subscription and turn off auto-renew.

Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial will be forfeited as soon as your purchase is confirmed.

Terms of Uses :
Privacy Policy :

What's New

Version 2.0

In app purchase -> Subscription

Ratings and Reviews

3.5 out of 5
30 Ratings
30 Ratings

Parfait et complètement GRATUIT

Cette applis mais je l'adore j'ai reussi a atteindre mes objectif !!
Elle est parfaite j'ai mos longtemps a chercher une aplis de sport et j'ai trouvée mon bonheur
Il y a zero pub c'est complètement gratuit et en plus a la fin on n'a un corp de rêve !!
Sa mérite d'être téléchargée car au final les 7 minutes passes extremement vite


Super et en plus gratuit

Ça fait deux semaine que j ai commencer et je vois déjà des progrès sur mon corp mon poid lui n'a pas bougé mais maintenant ce n est plus de la graisse mais du muscle c est vraiment super. Ça a également résolu mes problème de dos car il n était pas assez musclé.


Du sport vite fait bien fait!

Super application! pour savoir comment faire les mouvements vous un encadré "Comment?" cliquez dessus et vous aurez les explications dites!
On me la vivement conseillé…alors j'attends de voir les effets. :)
En revanche il serait bon d'avoir un signal sonore pour indiquer qu'on passe à l'exercice suivant.


Louis Fernand
25.4 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2017 Louis Fernand. All Rights Reserved.
In-App Purchases
  1. Remove Ads 1,09 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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