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7 Minute Workout Challenge

By Fitness Guide Inc

This app is only available on the App Store for iOS devices.


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New in Version 1.7

-Bug Fixes and Improvements


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Customer Reviews

Très bien

Bonne appli pour garder la forme et se muscler au quotidien. Moi qui suis incapable de m'y tenir seule, je tiens la cadance grâce à elle. Dommage par contre qu'on n ne puisse pas mixer les différents exercices ses bonus gagnés. Ou je n'ai pas trouvé l'astuce peut-être. D'où mes "que" 4 étoiles.

Enfin la mise à jour 64bit !

J'utilise presque quotidiennement cette application depuis bientôt 2 ans, alors cela mérite bien un petit commentaire positif...


Une application que j'utilise depuis le début de l'année qui m'a bien redynamisé et fait perdre du poids.
Avec le changement de version d'iOS j'avais perdu les modules acquis mais c'est réparé !
À utiliser sans modération !

7 Minute Workout Challenge
View in iTunes
Offers Apple Watch App for iPhone
  • 3,49 €
  • Category: Health & Fitness
  • Updated:
  • Version: 1.7
  • Size: 167 MB
  • Apple Watch: Yes
  • Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Developer:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Bonus Workout Pack 12,29 €
  2. Bonus Workout Pack 1Free
  3. Bonus Workout Pack 31,09 €
  4. Bonus Workout Pack 22,29 €
  5. Bonus Workout Pack 2Free
  6. Bonus Workout Pack 42,29 €
  7. Bonus Workout Pack 3Free
  8. Bonus Workout Pack 4Free

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