Discover Mindfulness, one breath at a time.
● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."
● New "White Noise" guide sound.
● New Voice option for Apple Watch.
Notes et avis
Merci pour l’Apple Watch. Comment je fais pour couper le son et pour que l’app continue en arrière plan quand la montre s’éteint ?
Très bonne appli pour s'entraîner
Nice but not enough
nice application but since the update the synchronization with Health is not accessible. Plus with the Apple Watch, feeling your pulse during the session is very unpleasant and disturbing
- Breathing Zone Limited
- 59.6 Mo
- Forme et santé
- Nécessite iOS 10.3 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch. Apple TV.
- Classé 4+
- © Breathing Zone
- 5,49 €
Prend en charge
Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.