Description

*** Calm is Apple's 2017 App of the Year ***

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Nouveautés

Version 3.12.1

*** Calm is Apple's 2017 App of the Year ***

We’re delighted to announce Calm Masterclass, life-changing audio programs taught by world-renowned experts exclusive to Calm. Our first Calm Masterclass is called “Breaking Bad Habits”, and it’s taught by Judson Brewer, a psychiatrist and world-renowned addiction expert. We hope you find it incredibly valuable — it’s a great way to kick off 2018. Look out for more Calm Masterclass programs each month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Avis d’utilisateurs

4.7 sur 5

746 notes

746 notes

La méditation accessible à tous

Dealisse

Calm est une formidable application pour toutes celles et ceux qui souhaitent débuter dans la méditation et qui ne savent comment s'y prendre. Cette application est en anglais et n'existe pas hélas en français. Nul besoin d'être bilingue néanmoins, il vous suffit simplement de maîtriser les rudiments de la langue. Je ne peux que vous conseiller la version payante qui vous permettra de bénéficier de nombreux programmes pour mieux dormir, apprendre à gérer votre stress, apprendre à vous concentrer ... Le tout sur une musique d'ambiance (vent, plage, pluie fine etc.) .

Très bien

Starlion

Très bien, design clair, méditation utile et compréhensible. L'idéal serait une traduction en français et un prix moins élevé 👍

Super application

Melle_Diak

Jolie application bien faite, simple, programmes facile à suivre. C’est la première fois que j’arrive à méditer aussi longtemps. Le fait de pouvoir voir le nombre de jours d’heures effectués motive à garder le cap. Toute fois j’aurais aimé à la fin de chaque méditation des exercices de visualisation et plus de programmes pour booster son énergie.

Informations

Vendeur
Calm.com, Inc.
Taille
115 Mo
Catégorie
Forme et santé
Compatibilité
Nécessite iOS 9.0 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.
Langues
Anglais
Âge
Classé 4+
Copyright
© Calm.com, Inc.
Prix
Gratuit
Achats intégrés
  1. Calm Premium 35,99 €
  2. Calm Premium 35,99 €
  3. Subscription 39,99 €

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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