iPhone Screenshots


Do you practice functional fitness?
Download GOWOD for free to test and improve your mobility in a completely personalized way!
Unleash all your athletic potential, reduce your risk of injury and accelerate your recovery in your functional fitness practice.

GOWOD offers you to test your mobility and your personal flexibility and allows you to improve it thanks to effective mobilization protocols adapted to your weak points and your functional fitness practice. GOWOD lets you know how to mobilize before or after your workouts, whether you are in the box or at home.
Whether it's to improve your performance, speed up your recovery, improve your well-being or reduce your risk of injury, GOWOD adapts to each context to guide you easily in your practice of mobilization and stretching. GOWOD is the perfect tool to accompany you in your practice of functional fitness.

Free body mobility test to discover your strengths and weaknesses.
More than a hundred videos of high quality mobilization exercises available for free and perfectly adapted to the practice of functional fitness.
All mobilization videos classified by body zones, type of exercises or equipment, accompanied by a description of the performance points to be respected for an optimal execution of the exercises.


By opting for GOWOD Premium, you push the limits of your progression, improve your safety in the face of training injuries, and gain access to a total personalization of your practice of mobilization exercises and stretching.
Each GOWOD Premium subscription includes a free trial of 7 days!
Renewable mobility test every month to observe your progress.
Unlimited use of personalized mobilization protocols Pre-WOD, post-WOD and Daily.

GOWOD Premium is the practical, simple and effective solution that you would have liked to have since you started practicing functional fitness.
Download the application for free, and start unlocking your potential now.

Downloading and using GOWOD is completely free of charge. The features of GOWOD Premium are accessible thanks to a monthly subscription with no obligation of duration and can be subscribed directly from the application. By subscribing to GOWOD Premium you pay monthly the fixed price for your country, which is displayed in the application before the validation of your subscription. The subscription is renewed automatically every month, except in the case of cancellation at least 24 hours before the current subscription expires. Your account will be debited within 24 hours before the current subscription expires. The current subscription cannot be cancelled under any circumstances, but the automatic renewal can be terminated at any time from your account settings.
If you have any further questions about the GOWOD application, please do not hesitate to contact us at contact@gowod.eu

Payment will be charged to iTunes Account at confirmation of purchase.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


What's New

Version 1.7.0

- Introduction of benchmarks when selecting WOD movements
- Objective for each exercise of the mobility test

Ratings and Reviews

4.9 out of 5
135 Ratings
135 Ratings


Un test de mobilité qui conditionne un profil pour des exercices adaptés à nos faiblesses , des exercices de mobilisation pré et post wod adaptés au wod, la possibilité de choisir le temps de mobilisation en fonction de notre temps disponible et une mobilisation au quotidien très variée. Au top surtout pour un bout de bois comme moi.



La possibilité de se mobiliser en fonction de son profil et du WOD... juste génial, on a l’impression d’avoir son coach avec soit!!! Le test de mobilité est également top pour comprendre et suivre l’évolution de son profil. 👍

aurel crossfit


Devenu mon ami de poche ! Prend une place importante dans mes trainings et ma preparation aux opens , regionaux !!
Si je devais choisir un sponsor : eux !!! Let’s mobility !


26.4 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2017-2018 GOWOD SAS
In-App Purchases
  1. GOWOD Premium 7,99 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like