Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like sleep, focus and exercise
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

Nouveautés

Version 3.26.0

OK, no big deal, but we’ve teamed up with Nike to create three new guided runs so you can get your Headspace in stride. Alright, it’s a big deal. We were just trying to play it cool. THIS IS AWESOME! They’re in the app now, so put on your running shoes and check them out.

Additionally, Headspace was taking up a little too much space (oh the irony) so we changed the way meditations are downloaded. Now your on-disk footprint will be smaller going forward and your sessions will download much faster.

NEW GUIDED RUNS

- First Run
Lace up for an introductory run with Headspace’s Andy Puddicombe and Nike Running Global Head Coach Chris Bennett.

- Second Run
For your second run with Andy and Nike Coach Chris Bennett, you’ll change your approach to running by becoming more aware of your thoughts.

- Keep Running
There’s more to running than miles and times. Use this run when you need help from Andy and Nike Coach Chris Bennett to get the most out of a workout.

As always, if you run into any troubles, let us know at help@headspace.com

Notes et avis

4.8 sur 5

3.6K notes

3.6K notes

Notes des éditeurs

Améliorer votre pleine conscience avec des leçons de méditation guidées

Parfait mais cher / perfect but expensive

ScarboCNK

Tout est dans le titre. Le contenu est tout ce dont vous aurez besoin et l'application très agréable. Payer pour de la qualité, c'est normal. Mais 13€/mois... C'est trop. Descendre à 9€ serait plus acceptable.

Everything is in the title. The content is everything you need and the app is very user-friendly. But 13€/month is too much. Lower it to 9€ to make it accessible to more people.

Indispensable

Picorettes

Utilisée depuis des années, elle me permet de me détendre. J’essaye d’appliquer aussi souvent que possible dans ma journée le retour à la respiration pour lâcher prise. De bons modules très variés.
🧘🏻‍♀️I’m waiting for a 30’session option. 20’ is not enough!!!🧘🏻‍♂️

Informations

Vendeur
Headspace meditation limited
Taille
114.5 Mo
Catégorie
Forme et santé
Compatibilité
Nécessite iOS 9.0 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.
Langues
Anglais
Âge
Classé 4+
Copyright
© Headspace Inc
Prix
Gratuit
Achats intégrés
  1. Headspace 12,99 €
  2. Headspace 94,99 €
  3. Headspace 12,99 €

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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