Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

Nouveautés

Version 3.43.0

Headspace is meditation made simple. And it got even simpler in this latest release as we cleaned up some backend code to make the app run even smoother.

As always, if you run into any troubles, let us know at help@headspace.com

Notes et avis

4.8 sur 5
5.9 k notes
5.9 k notes

Notes des éditeurs

Améliorer votre pleine conscience avec des leçons de méditation guidées

ScarboCNK ,

Parfait mais cher / perfect but expensive

Tout est dans le titre. Le contenu est tout ce dont vous aurez besoin et l'application très agréable. Payer pour de la qualité, c'est normal. Mais 13€/mois... C'est trop. Descendre à 9€ serait plus acceptable.

Everything is in the title. The content is everything you need and the app is very user-friendly. But 13€/month is too much. Lower it to 9€ to make it accessible to more people.

Zatoun ,

Exceptionnel

Il y a un avant et un après Headspace. Si vous avez assez de rigueur pour suivre une séance par jour, la progression et le bien-être qui l'accompagne vont très vite. Meilleur q'un bain de mer ou de soleil, qu'une séance de yoga ou de cinema, plus efficace (et moins cher) que 10 séance de psy.. Vraiment étonnant ! Merci Andy.
L'appli en elle même est assez sympa. Elle a beaucoup évolué depuis le début, même si les séquentiels de la V1 (toujours accessible) semblent plus approfondies.

Notes des éditeurs

Améliorer votre pleine conscience avec des leçons de méditation guidées

Informations

Vendeur
Headspace Inc.
Taille
148.6 Mo
Catégorie
Forme et santé
Compatibilité
Nécessite iOS 10.0 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.
Langues
Anglais
Âge
Classé 4+
Copyright
© Headspace Inc
Prix
Gratuit
Achats intégrés
  1. Headspace 12,99 €
  2. Headspace 94,99 €
  3. Headspace 12,99 €

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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