iTunes

Ouverture de l’iTunes Store en cours…Si iTunes ne s’ouvre pas, cliquez sur l’icône de l’application iTunes dans votre Dock Mac ou sur votre bureau Windows.Progress Indicator
Ouverture de l’iBooks Store.Si iBooks ne s’ouvre pas, cliquez sur l’app iBooks dans votre Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

iTunes est introuvable sur votre ordinateur. Pour acheter et télécharger « HRV4Training » par Alessandra Saviotti, téléchargez iTunes.

Vous avez déjà iTunes ? Cliquez sur « J’ai déjà iTunes » pour l’ouvrir dès maintenant.

I Have iTunes Téléchargement gratuit

HRV4Training

Par Alessandra Saviotti

Cette app est uniquement disponible dans l’App Store pour les appareils iOS.

Description

The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals and prevent overtraining by measuring your Heart Rate Variability and providing tailored feedback on your physical condition. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Data export via email or Dropbox
- Integrates with TrainingPeaks, SportTracks, Genetrainer and Strava

More details on HRV and app usage are available here:
http://www.hrv4training.com/quickstart-guide.html

More details on HRV using the phone's camera are available here:
http://www.hrv4training.com/blog/heart-rate-variability-using-the-phones-camera

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

Nouveautés de la version 7.0.2

* Integration with Train As One (push heart rate and HRV data)
* Bug fixes and improvements

-------

For any issues or questions, feel free to contact us at hello@HRV4Training.com - we'll do our best to help.

If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks!

p.s. feel free to contact us if you’d like to take multiple measurement per day and experiment more. Happy to send you a promo code for the Camera HRV app so that you can download it for free.

Cheers,
Marco & Alessandra

Captures d’écran iPhone

Capture d’écran iPhone 1
Capture d’écran iPhone 2
Capture d’écran iPhone 3
Capture d’écran iPhone 4
Capture d’écran iPhone 5
HRV4Training
Afficher sur iTunes
  • 10,99 €
  • Catégorie : Forme et santé
  • Mise à jour :
  • Version : 7.0.2
  • Taille : 30.0 Mo
  • Langues : Anglais, Italien
  • Éditeur :

Compatibilité : Nécessite iOS 8.0 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.

Note

Cette application n’a pas reçu suffisamment de notes pour en proposer une synthèse.
Toutes les versions: