Workouts / Trainings

Your best interval training instructor.

The application contains:
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $1.49 per month, while the yearly subscription is $7.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use:

- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc

- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- Tabata burpee
- etc

Good luck in your workouts and trainings!

What's New

Version 3.0.2

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

Ratings and Reviews

4.2 out of 5
18 Ratings
18 Ratings
Teff Cross


App simple et efficace pour entraînement solo. Manque juste des options tabata, enom ou amrap. Ce serait bien aussi de rajouter des Workout avec corde ondulatoire, rameur, élastique... mais vraiment top même pour un niveau confirmé.

adem teks

Tres bien

Superbe vraiment ce que je recherchait application complete pour tout le corps j aipas hesitee a achetee la version complete pour 3€50 je recommande !!

R Naish

Application pour tous.

Les exercices sont variés et pour tout public, les explications sont simples et claires.


Alexander Senin
65.6 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.
English, Russian
Age Rating
Rated 4+
© Alexander Senin
In-App Purchases
  1. Full version 3,49 €
  2. Mounty subscription 1,49 €
  3. Annual subscription 7,99 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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