100 Days, 100 Ways to a Happier, Healthier Life
Patti Bartsch M.A. Ph.D.
Ce livre peut être téléchargé sur votre Mac ou appareil iOS avec iBooks, et sur votre ordinateur avec iTunes. Les livres peuvent être lus sur votre Mac ou appareil iOS avec iBooks.
Do you think it's possible to become just 1% healthier in a day If you're becoming a mere 1% healthier, two things are happening: One - you're improving your health and life a little bit each day while - Two - you're halting the decline toward diminishing health in the process. So it's a net gain beyond just 1%. This book is a 100-day guide to improve your health and happiness naturally and subtly in daily increments. Complete the days in any order you wish. There's a space for you to record the date when a tip is accomplished. Some of the tips you might do for just one day, while others may lead to a complete lifestyle change. Patti Bartsch, M.A., Ph.D., Natural Health expert, Certified Holistic Life and Wellness Coach and Professor includes a variety of daily tips that focus on improving everything from sleep quality, to stress level, to general health and happiness. Congratulations on your commitment to improve your health and happiness a little each day! Start today!