Description

Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind.

Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you've mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.

    • 12,45 €

Description

Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind.

Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you've mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.

    • Épisode 1

    Twist and Flow

    Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation. This shorter practice focuses on the proper alignment of the poses to prepare you for the second, longer practice, Purify. Ideal to kick-start a weight-loss program.

    • HD
    • Sous-titres codés
    • 40 minutes

    Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation. This shorter practice focuses on the proper alignment of the poses to prepare you for the second, longer practice, Purify. Ideal to kick-start a weight-loss program.

    • HD
    • Sous-titres codés
    • 40 minutes
    • Épisode 2

    Twist and Flow: Instruction Only

    Once you've mastered the alignment and modifications of the Twist and Flow, you are ready to practice to Twist and Flow: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply.

    • HD
    • Sous-titres codés
    • 37 minutes

    Once you've mastered the alignment and modifications of the Twist and Flow, you are ready to practice to Twist and Flow: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply.

    • HD
    • Sous-titres codés
    • 37 minutes
    • Épisode 3

    Purify

    This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath. Begin with the first practice, Twist and Flow, to learn proper pose alignment for this longer, flowing series.

    Recommended Props: Block (optional)

    • HD
    • Sous-titres codés
    • 1 heure 4 minutes

    This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath. Begin with the first practice, Twist and Flow, to learn proper pose alignment for this longer, flowing series.

    Recommended Props: Block (optional)

    • HD
    • Sous-titres codés
    • 1 heure 4 minutes
    • Épisode 4

    Purify: Instruction Only

    Once you've mastered the alignment and modifications of Purify, practice to Purify: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply.

    • HD
    • Sous-titres codés
    • 1 heure 4 minutes

    Once you've mastered the alignment and modifications of Purify, practice to Purify: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply.

    • HD
    • Sous-titres codés
    • 1 heure 4 minutes
    • Épisode 5

    Core Energy

    Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.

    • HD
    • Sous-titres codés
    • 11 minutes

    Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.

    • HD
    • Sous-titres codés
    • 11 minutes
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