Description

The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.

    • 17,43 €

Description

The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.

    • Épisode 1

    Conditioning for Weight Loss

    This cleansing and strengthening routine will help you shed extra pounds to be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while challenging your heart rate and building your mental focus.

    • HD
    • Sous-titres codés
    • 18 minutes

    This cleansing and strengthening routine will help you shed extra pounds to be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while challenging your heart rate and building your mental focus.

    • HD
    • Sous-titres codés
    • 18 minutes
    • Épisode 2

    Total Body Yoga

    Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and core strength while increasing flexibility, stamina and balance.

    • HD
    • Sous-titres codés
    • 23 minutes

    Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and core strength while increasing flexibility, stamina and balance.

    • HD
    • Sous-titres codés
    • 23 minutes
    • Épisode 3

    Yoga Abs

    Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and stability so that you can stay active and healthy — and look longer and leaner.

    • HD
    • Sous-titres codés
    • 15 minutes

    Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and stability so that you can stay active and healthy — and look longer and leaner.

    • HD
    • Sous-titres codés
    • 15 minutes
    • Épisode 4

    Chair Yoga

    Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

    • HD
    • Sous-titres codés
    • 36 minutes

    Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

    • HD
    • Sous-titres codés
    • 36 minutes
    • Épisode 5

    Meditation

    Bring balance to your day with this short centering meditation. The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Taking time to meditate helps you create a more balanced lifestyle.

    • HD
    • Sous-titres codés
    • 11 minutes

    Bring balance to your day with this short centering meditation. The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Taking time to meditate helps you create a more balanced lifestyle.

    • HD
    • Sous-titres codés
    • 11 minutes
    • Épisode 6

    AM Yoga

    Awaken your breath and body with James D’Silva as he guides you through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.

    • HD
    • Sous-titres codés
    • 12 minutes

    Awaken your breath and body with James D’Silva as he guides you through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.

    • HD
    • Sous-titres codés
    • 12 minutes
    • Épisode 7

    Interview With Trudie

    Trudie Styler, actress, filmmaker, activist, mother, longtime yoga practitioner and Sting's wife, understands how our busy schedules lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. In this exclusive interview at her English estate and organic farm, Trudie shares her down-to-earth approach to weight loss, nutrition, fitness, and overall health and well-being.

    • HD
    • Sous-titres codés
    • 7 minutes

    Trudie Styler, actress, filmmaker, activist, mother, longtime yoga practitioner and Sting's wife, understands how our busy schedules lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. In this exclusive interview at her English estate and organic farm, Trudie shares her down-to-earth approach to weight loss, nutrition, fitness, and overall health and well-being.

    • HD
    • Sous-titres codés
    • 7 minutes
© 2011 Gaiam Americas, Inc.

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