Breathe: Anxiety Relief Breathing Exercises
Anxiety Slayer, Shann Vander Leek & Ananga Sivyer
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||Introduction to Breathing for Anxiety Relief||Shann Vander Leek||4:03||£0.79||View In iTunes|
||Belly Breathing for Reducing Anxiety||Shann Vander Leek||4:57||£0.79||View In iTunes|
||The Awareness Breath for Quieting the Mind||Shann Vander Leek||3:50||£0.79||View In iTunes|
||The Measured Breath for Easing Anxious Thoughts||Shann Vander Leek||5:07||£0.79||View In iTunes|
||The Bumble Bee Breath for Calming Anxiety||Shann Vander Leek||4:57||£0.79||View In iTunes|
||Calming Breathing Guided Meditation||Anxiety Slayer & Shann Vander Leek||14:53||Album Only||View In iTunes|
||Music for Breathing Practice||Ananga Sivyer||4:57||£0.79||View In iTunes|
Another hit by the Anxiety Slayers
I cannot say how useful the Anxiety Slayer albums are to anyone who experiences anxiety or even people who find it hard to unwind. I have been waiting for this one to come along for ages as breathing practice is so powerful for me in reducing anxious feelings. As always Ananga's music is soothing and relaxing and Shann's voice is the perfect tone...I will have this on in the background even when I'm not feeling stressed.
This really helps me focus on my breath and feel more calm.