3 Apps in This BundleSee All
Carbs include "complex" refined or unrefined (ie wholegrain) carbs, sugars ("simple" carbs), and fiber (carb that isn't digested and that has a beneficial effect on gut function and bacteria and type 2 diabetes). Too much complex and simple carb causes obesity, type 2 diabetes (with eye, kidney, and circulatory damage), high blood pressure (a cause of stroke), high cholesterol (a cause of heart attack), and an increased risk of cancer and depression. In contrast, high-fiber diets aid weight loss, lower blood sugar and cholesterol, protect from cancer and improve immune health through their effects on gut function and gut bacteria. Most North Americans consume only 30–50% of the recommended daily amount of fiber.
Count, track, chart and control the carbohydrate (complex, sugars and fiber) provided by foods in your diet to ensure optimal health.
Use the count and organiser tools to keep a daily record and bar charts of their amount in terms of %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
These beautifully designed standalone (no Internet required) healthy diet tools with around 200 photos each also provide essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores).
The interfaces are easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Do not need Internet connection.
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The developer will be required to provide privacy details when they submit their next app update.
- First Line Medical Communications
- 145.6 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © First Line Medical Communications Ltd
- App Bundle £2.99
Up to six family members will be able to use this app with Family Sharing enabled.