iPhone Screenshots


100% Army Fit is a free training tool created by the British Army. Let our instructors help you take your fitness to the level expected of a soldier in training.

• Learn simple muscular and cardio exercises with the help of step-by-step video demonstrations.
• Perform each exercise with encouragement from your instructor.
• Complete levels and earn medals in your journey to becoming 100% Army Fit. If you like, you can share these moments on Facebook and Twitter.
100% Army Fit is a great training aid whether you’re working towards your Army Assessment, Phase 1 training or simply looking to improve your fitness.

Please note that some 100% Army Fit exercises can use GPS to track your activity. Not all phones’ GPS capabilities are effective. If you experience problems, please try to update your operating system to the most recent version.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 1.4

We’ve been listening to your feedback and we’ve made some changes to make 100% Army Fit better.

The update includes:
• Now supports iOS 10
• Smaller size – will take up much less room on your phone
• Video manager – we’ve introduced a video manager, so you can now choose which videos you have downloaded, or you can stream them
• Bug fixes and performance improvements
• New logo for the app

We hope this helps you become 100% Army Fit.

Ratings and Reviews

4.4 out of 5
52 Ratings
52 Ratings

Good app for starting gym exercises


I am using this app for my gym workouts and if u are new to the gym and don’t know how to set yourself a workout, then use this. I am hoping that as I complete the levels that different exercises are introduced into the workout because if they are the same it will become boring.

I haven’t used the cardio side of the app as I use another app for my runs so can’t comment on that.


Instructors telling u how to do the exercises ( down 1234, up 1234)

Timer for rest

Counts reps and sets


When playing music on iPhone, I can’t hear the instructor properly. So music has to be off.

You can’t see what the next level is until you have completed the current one.

The cardio side doesn’t show u what you are about to do, until you listen to the instructor and start. Would be nice if it had written instructions first.

Half of it great the other half needs work.


Exercises are really good and the workouts, however on the cardio side to move up a level you have to hold the phone in your hand with the screen on because if u lock it and have headphones in the timer stops so I can’t pass level 3 because of this :-(

How do people run with this app because as soon as it locks the timer stops and I can’t run with my phone in my hand.
Like how did they not think of this in the cardio side, not everyone has a treadmill.

Very good app to get fit for the army.


A very good all round application, very useful for those who are looking to get fit for the army.

4/5 stars, to get 5/5 the developers could add the ability to play music during the running work outs, maybe a way to tie in Apple Music to the running work outs.

Goodluck to all using this to get fit for the army, and remember, get fit to join, don’t join to get fit!


Hi mum said dad ltd
159.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 The British Army


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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