10K Trainer FREE - Couch to 10K Training
By Zen Labs
Open iTunes to buy and download apps.
■ The Official 10K Trainer App
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/10Kvideo
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree.
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long!
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Proven 14 week program to get you running 10K
◉ Easiest 10k program at only 3 times/week
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only 10k trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at email@example.com, or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
What's New in Version 4.6
◎ More Apps page has been updated with new screenshots, to show our community which suite of apps will help them best achieve their fitness goals
◎ Voice alerts optimization
Thank you to our community of millions and millions of runners! We hope you love this update. If you haven't already, please join our amazing community of over 100,000 likes and 1000 personal success photos on Facebook.com/c25kfree. Meet other amazing individuals who are also starting the program or seek advice from the wonderfully helpful veterans who have finished. Join our active forums at forums.zenlabsfitness.com for any questions and help with getting started.
For support, contact us anytime! We answer each and every single email. firstname.lastname@example.org
Loving it so far!
I've always been a reticent runner, but have recently been inspired to try by, of all things, an Oatmeal cartoon. 'The Terrible And Wonderful Reasons Why I Run Long Distances', if you're interested. The Blerch really resonated with me. I also sort of liked the idea of continuing to eat a whole load of cake with impunity, an aspiration my previous lifestyle (and clothing) was beginning to question.
This is just the app! Manageable chunks, visible progression and good use of iTunes integrated. The first few half hour sessions just flew by, and seriously, I was monumentally unfit to start with. I'd never have motivated myself to go running without this app to tell me what to do and when. I know me: I'd have jogged to the end of my drive (that's about four metres), thought 'deff this, it's too hot', and gone back to the sofa to play Sim City in my pants. This app is like a gentle, encouraging running buddy. Plus it keeps selecting the Foo Fighters, which just makes it even more awesome.
I can't thank this App enough. I turn on my playlist and follow the instructions at MY pace. At first I was sceptical but already in week 2 and doing 3k in 31 minutes. I actually look forward to the next day's run during my rest day.
If you are a novice to running, or like me, exercise, this is the App for you! 🏃🏻
I am now on week 5 and loving the app, it's great that it selects the music and someone tells you when to run next. The one thing which is good it tells you when you are half way so you can turn round.
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- Category: Health & Fitness
- Updated: 03 June 2016
- Version: 4.6
- Size: 61.0 MB
- Language: English
- Developer: Zen Labs LLC (CA)
- © 2016 Zen Labs Fitness
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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