Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!

- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the Premium features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:

What's New

Version 3.5.4

Hello sporty! Hope you don't skip your workouts, stay hydrated and shine as always.
To make your 30 Day Fitness experience even more enjoyable, we've introduced some really cool features for those of you who love chatting with Siri! If you work out regularly, you will soon receive some handy Shortcuts from your personal assistant to start your workout immediately at your usual preferred time. How cool is that?
Pssst! Hey Siri, ask your human to leave us a review!

Ratings and Reviews

4.1 out of 5

7K Ratings

7K Ratings

Editors' Notes

Get fit or lose weight with help from a 30 day plan.

(edited) It's good


(Edited) I like this app, but I thought it would charge me without even telling me it would, without even telling me it was a week trial so I got pretty annoyed and initially gave it 2 stars, but I talked to Apple support and they said there was no subscription and so I wouldn't be charged.

Anyway the app is great, the workouts are easy to follow and there is a vast number of them (like 420) with varying intensities, so there is a workout for everyone, and if you're an exercise noob like me, beginner is perfect, it burns but it's not too bad and I actually enjoy it, and I hate exercise, I really don't think anybody in this world hates it more than I do, so props to this app for managing to do the impossible.



At first I got this app because I’m not exactly skinny and it was free and all my friends that tried it recommended it, so I got it, and it started to ask me questions like my gender and why I was using the app, that was fine. The thing that annoys me is that once the information had been filled in a pop up for their free trial comes up and yet there isn’t an option to not go on the free trial even when you try to decline or find a close option (there isn’t one)This annoys me so much because although it’s free and knows all my information I still can’t use the app unless I agree to a trial that I don’t wish to agree to! I don’t know if it’s just me or wether this happens to everyone but so far I haven’t been able to get into my workouts because of this pop up!


Anytime workouts at home

Monitor your weight with a training program

Free Trial

Push up and plank challenge

Gym and cardio workout programs for you

Free Trial


Bending Spoons Apps IVS
133.5 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
Age Rating
Rated 4+
© Bending Spoons 2018
In-App Purchases
  1. Anytime workouts at home £4.49
  2. Premium £8.99
  3. Home Workouts for Weight Loss £4.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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